Thais Gibson – Personal Development School – Post-Traumatic Growth A Hero’s Journey

• • Disclaimer

• 2

  Chapter 1

• • Course Workbook

  • Welcome & Itinerary

  • What is Trauma & the Hero’s Journey

  • What is Post-Traumatic Growth & its Components

• 3

  Chapter 2

• • Reverse Engineering Post-Traumatic Growth

  • The Nervous System & How to Witness Sensations

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• 4

  Chapter 3

• • The Journey Begins. PTG Steps 1 to 3

  • Workbook Step 1: Somatic Work

  • Workbook Step 2: Picking Up the Pieces by Undoing the Original Imprint (Painful Stories or Meaning)

  • Workbook Step 3: Finding What was Missing/Wholeness in Other Forms

• 5

  Chapter 4

• • The Journey Continues. PTG Steps 4 to 7

  • Workbook Step 4: The Release

  • Workbook Step 5: The Rebuild/Development

  • Workbook Step 6: Benefit Finding

  • Workbook Step 7: Cost Analysis

• 6

  Chapter 5

• Finishing the Journey PTG Steps 8 to 12

• Workbook Step 8: Awareness & Compassion/Humanization of Self

• Workbook Step 9: Acceptance of Self and the Experience

• Workbook Step 10: Letting Go of Anything Painful Still Left

• Workbook Step 11: Meeting Unmet Needs

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