Jon Yuen – Spinal Waves 101 & Bottoms Up

Spinal Waves 101 and Bottoms Up both focuses on the parts of the body we expect a lot, yet tend to overlook. By combining the two courses, you will strengthen, lengthen and mobilize your feet

Jon Yuen – Spinal Waves 101 & Bottoms Up

Spinal Waves 101 and Bottoms Up both focuses on the parts of the body we expect a lot, yet tend to overlook. By combining the two courses, you will strengthen, lengthen and mobilize your feet, ankles, knees and spine in such a ways that will make you able to bend, where many would break.

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