Daisy Lee – Radiant Lotus Qigong Path for Women

Stress shows up internally as energy blocks in our tissues, particularly the breasts and womb. By virtue of our physiological and emotional design, women tend to put others before themselves, acting on behalf of the family or tribe so that life can flourish. This selfless mindset, however, can create energy blocks and contraction in the body.

Qigong empowers you to release stress and make life-affirming choices — including how you respond to triggering events and victimizing narratives in your relationships, communities, and newsfeed. In this first session, Daisy will help clear stress-related energy blocks, stabilize your “lead” energy, and begin a practice of deep self-care.

In this session, you’ll discover:

• A powerful Energy Test that will demonstrate how your thoughts can weaken or strengthen your body — blocking or increasing the flow of Qi
• A Qigong movement to align your body between Earth and Sky and cultivate stable “lead energy” that strengthens your body and harmonizes your emotions
• Qi Activation — “Shaking It Up and Out” — a movement to deliberately create a level of “chaotic” Qi to release stagnant energetic debris as well as energy that may have gotten trapped in the joints and tissues

Given that our physical form is made up of 75 percent water, energy in the form of our thoughts, beliefs, and emotions influences our bodies at the deepest level… in our cells. The effect of consciousness (energy) on matter (form) is described as the “Hado Effect” by Dr. Masaru Emoto in reference to the effects of positive vibrations of consciousness (in this case, a single word such as “gratitude”) on water when frozen — creating intricate, beautiful crystals.

In this second session, Daisy will show you how Qigong can help you be mindful of your thoughts and words — and utilize the power of your breath to generate positive intentions and vibrations of beauty, joy, peace, and gratitude.

In this session, you’ll discover:

• A Qigong mindfulness practice to bring awareness to negative thoughts, words, and emotions
• Heart-opening exercises to stimulate nourishing, positive vibrations of energy in your body
• How to relieve “liver heat,” or stagnated Qi associated with anger, in one of the body’s key organs
• Qigong breath practices to help you slow down and speak your truth with positive intention and an open heart
• A unique way to set positive intentions for what may be a challenging holiday season for you and loved ones

In Qigong, sound healing practices help break down blocked energy in the tissues, bones, and blood. The healing wave is activated by your own voice. In this session, Daisy will share sound-healing practices from Tibet which are specific to women’s health for clearing stagnant Qi in the upper and lower body — so you can reclaim your authentic voice.

Women’s voices are powerful… when we’re not fearful or anxious. The sound practices you’ll learn in this session will clear blocked emotions and reinvigorate your upper and lower body. A beautiful singing voice is not necessary — simply open to the healing possibilities in the many expressions of your authentic voice.

In this session, you’ll discover:

• Lower-body and upper-body sound practices to clear blocked Qi in your bones, tissues, and blood
• Powerful Tibetan Qigong sound-healing practices to open you to your authentic self and voice
• The “Swimming Dragon” movement to clear your abdomen of Qi stagnations due to over-indulging (just in time for the holidays!)
• The rigorous practice of Belly-Shrinking Qigong to get the energy flowing in your lower body (and yes, it can shrink your tummy!)

As women, we tend to fall out of energetic alignment very easily. We can be pulled horizontally in a thousand different ways — and thrown off center by the needs of others. The need to control others and external circumstances may arise, as we lose connection with our bodies, needs, and desires.

Through Qigong, you can manage this tendency and “pause for poise,” returning your attention to the present and the body. The movements Daisy will share in this session will realign you with the Earth and Sky. You’ll discover how to mitigate the speed of accelerated change — whether it’s due to intensifying dynamics in your relationships and our world, shifting hormones and emotions, or new spiritual understandings.

In this session, you’ll discover:

• Wisdom to help align vertically when you’ve “gone horizontal” with your energy and attention
• Two breath techniques to restore balance and return you to the present, where your true power is
• “Shower Power,” a second way to do the “Showering Qi” movement to wash away the residues of energy that have collected in the mind and body
• How vertical alignment will ALWAYS be your source of balance and inspiration

Your emotions rise or fall and plans are made, changed, or nixed — and the next day you must rise like a phoenix to once more meet the challenges that will most assuredly come. Qigong practice connects you with your life-force energy so you can navigate rather than react to changing emotions and situations.

In this session, you’ll explore where you’re “leaking” Qi due to expectations (your own and others), and the actions of those around you. You’ll refocus your energy on what is hopeful and healing rather than damaging or demeaning… and reclaim your power.

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In this session, you’ll discover:

• How to honor the (conscious and unconscious) agreements you’ve made with loved ones, modify them as needed, or recommit to doing your part
• How to access your inner wisdom so you can do your part and be at peace regardless of other people’s choices
• Insights to help you revitalize a stagnant relationship for growth and expansion for everyone involved
• The “Flying Phoenix” movement, Version 2 — Daisy’s balancing movement, with a surprising twist for deeper empowerment and peace

Just as the lotus takes only the useful nutrition from mud that helps it grow, early trauma and painful relationships in the muck of life, health challenges, and difficult transitions are actually nourishment for your healing and growth.

The “Lotus Rises” signature movement you’ll learn in this session can be used to process stuck and difficult emotions. Your body and energy will join to review the past — yet not get stuck there, opening joints and releasing stuck energy.

Like the rising lotus, you’ll begin to embody dignity and grace… taking only the nutrients you need from your past.

In this session, you’ll discover:

• You no longer have to give your energy to your past… you can repair it, using your body and energy to process indignities, injustices, and losses
• The “Lotus Rises” movement — a poetic, flowing signature movement which opens joints and releases stress
• How to use “Lotus Rises” to experience a deep sense of grace, dignity, and self-confidence in your body
• A Qigong technique to help you process grief and anger
• Acupressure points to relieve headaches and improve digestion

It’s been said that “the only constant is change.” Sometimes, though, the winds of change are blowing very hard. Our hearts can close out of fear — we can give over our power without realizing it, losing stability, flexibility, and contact with our higher wisdom.

The Lotus Blossom Meditation begins at the feet — our “roots,” which anchor and stabilize us in an uncertain world — then rises to our womb, and blossoms at our heart center (where women are most strong!). Reaching upwards to a unique star in the sky that represents our highest self, we rise towards the light — yet always return to reconnect to our hearts. This imagery, with the star always above us wherever we walk, puts us in alignment with the higher knowing of our true self and yet stabilizes us on Mother Earth.

And at this time of year, when resolutions are being made and family is close to our hearts, our Qigong practice helps stabilize us, reaffirms our commitment to self-care… and enables us to rise to meet whatever challenges come our way.

In this final session with Daisy, you’ll:

• Review the key elements of the Radiant Lotus Qigong practice
• Receive refinements in your practice of the signature “Lotus Rises” movement
• Reaffirm your commit to deep self-care
• Experience a fun emotional release technique — using sound to bring the energy up — as you take your practice out and into the world

Qigong has always been an invitation to listen deeply as an integral part of practice. When we listen with our whole being, we hear what cannot be heard and see what cannot be seen by normal senses, especially when something has gone awry in our bodies. With practice, our intuition increases and we have the potential to discern the difference in the signals between an emergency 911 call for help in our body’s distressed cells and organs, and whether we just need a little TLC or a day off. Through this type of listening, we can respond with more intelligent, carefully chosen action. We make wiser food choices, take more time for self-care, conserve our energy for self-healing — and, when we are well, put it towards creative endeavors that are meaningful to our lives.

In our fast-paced society, how do women fit an essential practice such as Qigong into their busy lives? Join Daisy Lee, founder of Radiant Lotus Qigong and international teacher trainer, as she introduces you to Radiant Lotus Qigong and why it’s unique in the self-care world.

During this compelling session, you’ll discover:

There is immense power and vitality housed and nurtured in the womb and womb area of every woman. Unfortunately, for many, it’s a power, wisdom, and vitality that’s so often experienced as denigration, misplacement, and abuse (emotional, physical, and sexual) within our modern-day cultures. Join Prune Harris, founder of Imaginal Health and the Consciousness Energetics Programs, as she guides you toward healing those experiences and reconnecting to the immense power and joy of the womb.

A medical intuitive who has been able to see energy since birth, Prune Harris, MA, EEM-AP, helps facilitate optimum health and vitality. She lives in Cornwall, UK, and is the founder of Imaginal Health, an Institute created to bring awareness and consciousness to the health and harmony of Mother Earth and all her inhabitants. Prune is a certified Advanced Eden Energy Medicine Practitioner and one of Donna Eden’s core faculty in Europe and America. A passionate educator whose primary objective is self-empowerment through knowledge and understanding of energy, she has authored dozens of articles, writes regular blogs, and founded the Consciousness Energetics program. As we walk within this current ecological and social crisis, Prune increasingly feels the awakening of ancient energies, returned anew to help reshape our relationships —with ourselves, with each other, and with all of life on Earth.

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