Louise Adams – UNTRAPPED Masterclass

Only by seeing the prison constructed in our minds can we begin to dismantle it: UNTRAPPED grants you this clarity. This program is the bridge between body hatred and full embodiment; between restricting, food guilt, and bingeing to a relaxed and peaceful relationship with food

Louise Adams – UNTRAPPED Masterclass

Only by seeing the prison constructed in our minds can we begin to dismantle it: UNTRAPPED grants you this clarity. This program is the bridge between body hatred and full embodiment; between restricting, food guilt, and bingeing to a relaxed and peaceful relationship with food; from exercise as punishment or payment to joyful, life-affirming movement. UNTRAPPED is a journey of deep and meaningful change.

In UNTRAPPED we delve deeply into the intricate chains keeping you attached to destructive patterns of relating to food, exercise, and your body that you learned in diet prison . We teach you exactly how to get out for good; not to temporarily ‘escape,’ but to free yourself forever. UNTRAPPED guides you to live without restrictive dieting and diet-think, to enjoy intuitive and natural eating, to embrace meaningful and joyful movement, and to nurture a truly respectful and caring relationship with your body.

Get immediately download Louise Adams – UNTRAPPED Masterclass

Your Instructors

Louise Adams, Uber-Guide
Clinical Psychologist, Founder of Treat Yourself Well Sydney, Creator of UNTRAPPED

Louise has written two books, Mindful Moments, and The Non-Diet Approach Handbook for Psychologists and Counsellors (with Fiona Willer, APD). She has been practicing in this field for more than 20 years. Louise is on the Board of the Association for Size Diversity and Health (ASDAH), and is also a Member of the Australian Psychological Society (APS), and a member of the Clinical College of the APS.

Louise works every day to teach people how to ‘treat themselves well’, to increase their self-compassion, and to become their own therapist. She has a special interest in problematic eating, body image, and weight struggles. Louise fights to educate people about the cruel trap of dieting, which only sets us up to fail. She uses an evidence-based anti-dieting approach to empower people to achieve permanent lifestyle change.

Louise is wholly committed to the Health At Every Size (HAES®) movement, and to spreading the word about shifting our attitudes about weight and health. Louise is determined to make a difference in changing society’s perceptions about health, diets, weight loss, and bodies. Louise believes that people can approach health and happiness without attaching it to weight change. She is for body diversity and against fat prejudice.

Course Curriculum

Week 1

Welcome!

Sunday: Self-Compassion (25:34)

Monday: Waking Up

Tuesday: A love letter from Dr Linda Bacon (29:29)

Wednesday: Reflections

Thursday: Challenge Day!

Week 2

Sunday: Self-Compassion

Monday: Food Freedom Part 1

Tuesday: Interview with Fiona Sutherland, APD (30:25)

Wednesday: Reflections

Thursday: Challenge Day!

Week 3

Sunday: Self-Compassion

Monday: Food Freedom Part 2

Tuesday: Interview with Susan Willams, APD (20:05)

Wednesday: Reflections

Thursday: Challenge Day!

Week 4

Sunday: Self-Compassion

Monday: Food Freedom Part 3

Tuesday: Interview with Janet Lowndes, Psychologist (25:34)

Wednesday: Reflections

Thursday: Challenge Day!

Week 5

Rest Week – bonus content! Bringing mindfulness to the family (29:51)

Week 6

Sunday: Self-Compassion

Monday: Exercise Freedom Part 1

Tuesday: Interview with Jodie Meichelsen (28:17)

Wednesday: Reflections

Thursday: Challenge Day!

Week 7

Sunday: Self-Compassion

Monday: Exercise Freedom Part 2

Tuesday: Interview with Shelley Lask, PT (28:49)

Wednesday: Reflections

Thursday: Challenge Day!

Week 8

Sunday: Self-Compassion

Monday: Body Freedom Part 1

Tuesday: Interview with Jodie Arnot & Zoe Nicholson (26:24)

Wednesday: Reflections

Thursday: Challenge Day!

Week 9

Sunday: Self-Compassion

Monday: Body Freedom Part 2

Tuesday: Interview with Sarah Harry (30:49)

Wednesday: Reflections

Thursday: Challenge Day!

Week 10

Rest Week – Bonus gift! Dance Like No-One’s Watching (9:35)

Week 11

Sunday: Self-Compassion

Monday: Staying free: Connection, community, and social justice

Tuesday: Interview with Kerry Beake (30:11)

Wednesday: Reflections

Thursday: Challenge Day!

Week 12

Sunday: Self-Compassion

Monday: Using all the “F” words: fierce, free living, fearless, fabulous, fat, feminist

Tuesday: Your UNTRAPPED Manifesto (10:33)

Wednesday: Reflections

Thursday: Challenge Day!

Feedback

Bonus Features
Frequently Asked Questions

When does the course and finish?
The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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