Steve Cotter – Kettlebell University

Steve Cotter – Kettlebell University

Sale Page : -/-

Description:

After years of research, training and practical application teaching kettlebells all over the world, Steve Cotter brings you his online Kettlebell University™. With so many so called “experts” popping up all over the internet why not learn from a legend in the kettlebell and fitness world? For pennies a day you get access to the most detailed, but easy to understand kettlebell training system and workout system ever devised!

The Kettlebell Training module contains 21 workouts and 1 bonus workout for beginner, intermediate and advanced users, and is organized in 2 sections, Pick Your Workout, and Personalized Training. Pick Your Workout allows a user to choose workouts to achieve results in Health & Longevity, Fat Loss and Muscle Tone, Mobility, Strength and Conditioning-Fitness and Competition and Performance. Personalized Training includes the same workouts, but after completing the Personal Assessment section, Steve helps the user determine which workout is best to reach a specific goal. Each section also contains Getting Started with Kettlebells, a series of safety and proper technique videos, and, the Exercise Technique Library, which contains in-depth how-to instructional videos of the 72 Beginner, Intermediate and Advanced exercises that make up the workouts. The instructional videos are easily accessed at any time during a workout for a quick review of proper technique.