Zuzka Light brings you ZCUT Power Yoga

Zuzka Light brings you ZCUT Power Yoga

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Description:

Zuzka Light brings you ZCUT Power Yoga Series, an invigorating style of athletic yoga that will push your flexibility and strength to a whole new level!

This DVD, the first of two, is a yoga-inspired program that introduces new moves such as “flying burpees” to target three major components of fitness: strength, training, cardio, and stretching. Zuzka combines traditional yoga poses, plyometrics, and body weight exercises to improve your flexibility and overall fitness level. Through these high intensity workouts you will strengthen, lengthen, and shape your entire body.

This 50-minute yoga routine includes the following:
Crescent Series
Balance & Plyo Series
Upper Body Plyo Series
Chair Series
Warrior Endurance Series
Bonus Ab

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Please kindly contact us if you need proof of item.

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