CBT: Cognitive Behavioral Therapy Techniques for Everyday Clinical Practice by John Ludgate

CBT: Cognitive Behavioral Therapy Techniques for Everyday Clinical Practice by John Ludgate

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Description:

• New Cognitive Behavioral Approaches
• Apply CBT Skills to Anxiety, Depression, Anger, Trauma, PTSD and more
• Top Strategies for Emotional Regulation
• Best of Motivational Interviewing and Motivational Enhancement

In a few short hours, you can easily solve the age-old question of finding practical ways to integrate evidence based therapies into everyday clinical practice with clients.

Join expert John Ludgate, Ph.D., for a workshop chock-full of practical Cognitive Behavioral Therapy techniques, focusing on how to treat clients by challenging and replacing automatic negative thoughts, core beliefs and self-defeating behaviors. Case studies, interactive discussions, role plays, handouts and worksheets will be utilized in this enjoyable seminar that features cutting-edge skills to improve and enhance your understanding of CBT — and help your clients live more enjoyable and worthwhile lives.

Apply CBT Skills To Treat

• Anxiety
• Depression
• Anger Management
• Eating Disorders
• Trauma
• PTSD

Clinical Applications of CBT Skills

• Anxiety Disorders
• Depression
• Anger Management
• Trauma and PTSD
• Eating Disorders
• Alcohol and Drug Addiction

Cognitive Therapy Strategies and Skills

• Challenge Automatic Thoughts
• The CBT Thought Record
• Guided Discovery and Socratic Questioning
• Setting Goals and Monitoring Progress
• Label Cognitive Distortions
• Thought Stopping Techniques
• Feel Better with the ABC Technique
• Reduce Worry: Consider the Odds
• Increasing Positive Self-Talk
• Schedule Worries
• Strengthen Positive Core Beliefs

Behavior Therapy Strategies and Skills

• Techniques for Behavior Change
• Problem Solving Skills
• Increase Positive Coping Skills
• Behavioral Activation
• Act More Assertive
• Social Skills Training
• Small Step Success Therapy
• Relaxation and Breathing Training
• Gradual Exposure to Feared Situations
• Anger Management Strategies
• Increase Self-Esteem
• Mindfulness

Motivational Interviewing Strategies and Skills

• 4 Guiding Principles
• Personal Strengths and Supports
• Stages of Change
• Decisional Balance Worksheets
• Discussing the Pros & Cons
• Preparing a Change Plan
• Identify Personal Values
• Providing Personalized Feedback

Emotional Regulation Strategies and Skills

• Identify and Label Feelings
• Identify Situations that Trigger Feelings
• Feeling Better Strategies Worksheet
• Grounding & Self-Soothing Strategies
• Coping with Frustration
• Emotional Regulation Skills

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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