A Simmonds – Principia Ketogenica
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This is a kindle book I bought in all the research done on low carb, keto diets and high carb diets. The benefits of low carb diets basically.Hundreds of research papers and scholarly journal articles from over the past century summarised and fully referenced, addressing 15 major health and fitness topics covering over 100 general subjects, this is the most comprehensive scientific coverage of the myriad health outcomes of ketosis, increased fat intake, and carbohydrate restriction in general.”I found it valuable .. It is highly recommended.”~ Dr. Eades, New York Times bestselling author of Protein Power.
“This is IN colorado for anyone interested in the study and some of the Low Carb / Ketogenic Diets in general. Well-organized and referenced by themes, with links to relevant studies and abstracts.”~ Luis “DarthLuiggi” Villasenor, ripped bodybuilder 13 years on keto.YOU:
– Already following a LCHF guide, but I want more science?
– Wondering if there is any evidence behind this “low carb fad”?
– Researching for yourself and need a study guide?
– Writing articles or books, and the work of his hands?
– Hardly consuming fat and need knowledge of trust?
– Frustrated by your doctor/nutritionist saying there is no proof to these claims?
– Your doctor or nutritionist for you who wants to hands, from hands?
– Tired of your aunt on Facebook tell you “that’s just stuff you read on the internet!”?
– Keen the entire sum of all the knowledge on hand for convenience?
– To seek and to save thousands of hours PubMed trawling?
– Bad online broscience and citation wars?
– Trying to find something more tangible than the over-the-top articles to convince a loved one?
– Look, not a hundred, potential health problems in later life?
– A carb addict looking for a scientific kick ass?- Just a geek who loves nutrition science?
Here is a list of the main topics covered, with each head covering as far back as modern science goes, the various citations in chronological order.
– Very Low Carbohydrate and Ketogenic Diet Research Papers – General Ketosis and Significant Carbohydrate Restriction
– Low To Moderate Carbohydrate Restriction
– Animal Studies
– Heart Disease, metabolic Disorders, Blood Lipids, Cholesterol
– Diabetes
– Weight Loss
– The exercise and Performance
– The Brain, Neurodegenerative Disease, Epilepsy, Cognition, Depression
– Hunger and Appetite Regulation
– The muscles, Bones, and Body Composition
– Cancer
– Organs
– Hormones
– Carbohydrates Role In Human Nutrition
– ReferencesA it is necessary for anyone who wants all the relevant evidence, through the history in the hands of a summary format for easy reference.
The #1 resource on ketogenic diets for all physicians and nutritionists.More testimonials:”Wonderful work! For all the heavy lifting. I ordered both the print version and the Kindle. It is obvious, this comes, and I’m using poking around in it. Full of superb ammo and validation/verification.”~ Juan”are worth. It has helped Me out the most, with a recent paper.”~ Nathan D’Cunha”Thank you for your effort. This is incredible. I’ll be convincing many people to buy the English version. If not, it will be their birthday/holiday present.”~ “The_King_Of_Nothing””This is a beautiful principle. Thank you. This gives me [a] good background for almost everything else I could wish for. Thank you again.”~ vrimj”This is a very useful book, recommend to anyone interested in keto and their health more generally read this!”~ evilbunny77″I bought one of the Kindle so you can have all the above, a print one, it would be good to have bodies to throw at people.”~ rickamore
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Kayli Lehner Sr. –
Perfect! Very pleased with transaction. | A Simmonds – Principia Ketogenica