5 Minute Flexibility by Giles Wiley
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Published in national health and fitness magazines, this groundbreaking book by world-renowned trainer Giles Wiley takes you through his revolutionary new approach to flexibility training. Learn how to instantly relieve muscle tension, erase pain, improve flexibility, and increase energy with simple yet powerful techniques. Based on ancient movement systems and cutting-edge scientific advances, this system teaches you everything you need to know to increase your flexibility and quickly release muscle tension, including: Approximate 5-minute routines that will make you more flexible than ever. thought! Special programs for runners, golfers, tennis players, martial artists and other athletes! Special treatments for the office! Special treatments for those who suffer from chronic pain or are in a rehabilitation center! Essential pressure points on your body that instantly release old muscle tension! Visualization exercises that show why traditional stretching doesn’t work and why you need this book! And much more! Fitness More information on fitness: Regular exercise and exercise helps to strengthen muscles and bones. It improves respiratory, cardiovascular, and overall health. An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer. Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief for the patient during Cancer Treatment There are many benefits to exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.
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