9 Weeks To Elite Fitness by True Muscle Trainer

9 Weeks To Elite Fitness by True Muscle Trainer

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Description:

Access This and Over 50 Other Fitness Plans
Subscribe to All Access today to start following this and over 50 more expert-designed, gym-proven fitness plans for the low price of $8.99/month!

9 Weeks of Workouts – 3-4 workouts per week / 45-60 min. workouts
True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.

Hybrid Training – Full-body / split training
You’ll start on a bodybuilder split, but progress to intense full-body training over the course of three phases. It’s the perfect combination of show and go.

Video Workouts : Elite coaching / technique tips
Watch elite strength coach Nick Tumminello put NFL veteran Steve Weatherford through three intense workouts in real time, and soak up dozens of game-changing tips and techniques!

Nutrition and Supplement Plan : Food list / recommended supps
You’re going to be working hard during True Muscle. Eating right and fueling your training appropriately will be a must!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Please kindly contact us if you need proof of item.

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