98 Ways to stop masturbating by Marc Summers

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98 Ways to stop masturbating by Marc Summers

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 In 98 Ways to Stop Masturbating, you’ll learn: – How to make your ideal so irresistible that you have no choice but to move towards the person you ultimately want to be. – How to stop deceiving yourself and “deceiving” yourself with masturbation. – How to create and maintain an action plan that will ensure you are successful in not masturbating anymore. – How to raise your standards and create rules for yourself so masturbation is no longer an option. – How to really change yourself so that not only your habits change, but your whole life. – How to make the whole process of stopping your masturbation habit simple so you are more likely to stick with it. – How to train your brain so that it automatically no longer wants to masturbate. – How habits actually work, why they are so strong, and sometimes difficult to control. – How your brain actually works, how it reacts to getting rid of bad habits and how it is influenced by developing a new and positive habit. – How to get your brain and body to heal from years of excessive masturbation. – How to become more aware of your habits and routine so you can predict and stop a masturbation episode right on the trail. How to really convince yourself not to want to masturbate anymore. – How to make your mind better so that masturbation is the last thing you think about. – Several habits that highly successful people do on a regular basis to attract them to the things they really want and keep them away from the things they don’t want. – How to make it “inevitable” to no longer masturbate. – What to do with your sexual energy instead of using it to masturbate? – How to say no to yourself and redirect your mind when you want to masturbate. – How to take direct action and protect yourself from yourself when you feel the urge to masturbate. Exactly what habits you need to change to minimize the likelihood that you want to masturbate.

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