Advanced MMA Power by Eric Wong

Advanced MMA Power by Eric Wong

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Your MMA Performance Coach To all my faithful mixed martial artists, I have put together this resource for those of you who want to continue to experience innovative results in your strength and fitness. The Advanced Strength MMA Training System includes an 8 or 12 week training program and is the most complete MMA training program that will turn you into the guy no one wants to fight. Here’s a quick overview of all the best practices included in this program: Self Myofascial Release and Joint Mobility Exercises to Keep Your Soft Tissues and Joints Injury-Free Two all-new, dedicated MMA warm-up routines that include corrective exercises for common problems with fighters and multiple exercises to improve your range of motion (many coaches nowadays think static stretching is useless – find out why they are completely wrong) A 2-Phase Injury Prevention Treatment that will reduce the severity of your concussions and neck injuries and improve your impact strength through eccentric training of the external shoulder rotators Specific Plan for Effective Use of Stationary Aerobic, High Resistance Interval, and Speed ​​Interval Training – If you do not use these methods in the correct order, your results will be worse The phase of maximum explosive power, where you will discover my modified complex method, allowing you to surprise your opponents with your bizarre explosiveness (this method is super effective and rarely used) Local milk phase, where you will train your body to endure the burning sensation in your muscles so you can finish more chokes, leverage, and fight your way out of bad positions on the ground The systemic milk phase will make you curse my name because of how grueling the workouts are, but you will love me after you get to the top when the struggle is constantly up and down, back and forth. 3 brand new and super effective NRG system complexes to get your power endurance to peak levels – these are the complexes that take your base strength and fitness and super charge them so you feel absoultely unstoppable in a cage or on mats There is so much in this program that you will be amazed when you see it.

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