Alan Finger – Daily Tune-Up Meditation Practice for Inspired Living

Alan Finger – Daily Tune-Up Meditation Practice for Inspired Living

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Description:

Just as we brush our teeth every day to clean up any remaining dirt, daily meditation has the same effect on the mind; it cleanses the chatter. Yogiraj Alan Finger has been teaching yoga and meditation for over 50 years and is honored to offer his sacred meditation tools to create transformation and inspiration in everyday life. In this 60-minute course, learn pre-meditative asanas (postures) to prepare the body, pranayama (breathing techniques) to help draw the senses inward, and visualizations to help focus the mind. These techniques will be followed by an 18-minute silence, which will allow the practitioner to tune in to the true Self. The practice will end with a series of mantras (chants) that will help restore energy and bring the experience of oneness to every moment of your life.

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