Alfons Grabher – My Feldenkrais Book

Alfons Grabher – My Feldenkrais Book

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106 pages, scan, recognize, & bookmark in PDF. My full list of Feldenkrais essays included in the book: “First: Do I Think the Feldenkrais Method Is Important?” About this book and Why I wrote it some facts about the Feldenkrais method” General Applications” Reported Benefits “spreaddifferences TO OTHER METHODS” No workout” No stretching” No exercise, no blind repetitions” No correction” no bullying, respect for individual choice “Ability to look beyond habits” ability to feel differences before/after “ability to improve” The ability to find something, what is interesting” the ability to establish, maintain and terminate relationships — within yourself “the ability to relax muscles, not just flex them” The ability to reduce effort, instead of increasing it “the ability to use muscles for their best purpose” The ability to learn instead of focusing on goals” The ability to appreciate ordinary movement” The ability to explore instead of replicating actions” Trust in your body’s ability to organize itself “the ability to find where movement is easily possible” The ability to play with movement initiation ” the ability to follow true movements
Knowledge and Knowledge of Photo Stories “about the pictures in this book” Lesson 1: 12 People, 12 Different Ways “Lesson 2: Following Legs” Lesson 3: Lengthening One Arm “Lesson 4: Rotating the Head” Lesson 5: Cleaning Crunches “Lesson 6: Lifting the Head” Lesson 7: Using a Shoulder stand ” Lesson 8: Touching the floor at Four points

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