April 2014 by Greg Plitt

April 2014 by Greg Plitt

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Contents: Greg’s Cookbook-Protein Cakes the latest cookbook is one of my favorites to date, an appetizer surely to be a show stopper at the next dinner or pre-game meal that makes the body grow while fooling your taste buds into thinking that food is bad for the diet not no welcome Welcome to PROTEIN CAKES. This 45-minute member video is a quick fix snack. The reason for the length is that I go into many theories and metaphors that are guaranteed to bring penetration and laughter. I hope you enjoy the video and even more so, enjoy the food that is sure to impress any guest in your house while your body thanks you!Training Tips-Vomit For Muscle Up?’Throw up for muscle up!’Really? A lot of shit and truth at the same time. Deeper than one would think in body and mentality.

Nutrition and supplementation-intermittent fasting at the Arnold Classic 2014, a fan asks some nutrition questions that I thought everyone could benefit from hearing. Be sure to check out my website for hundreds of hours of video content answering your toughest questions in the ‘video Blog’section.

Day in life-remodels barbecue many people go to psychiatrists and sit in a coach to talk about their problems to a complete stranger, not me! I take my problems to a construction project and through the transformation of the physical project in question, I work mentally through any stress in my life. In my most recent ‘Day in the Life Video’ I remodeled an old bar and outdoor BBQ grill. The barbecue grill has many wonderful memories of my past, but we must always live in the present and have our eyes on the future. Success, however great, can never define who you are, you must always define success. Sometimes by ripping away old memories (physically and mentally) you bring the future to life while carrying the past with you into the future instead of living in the past as many do. Walk with me in a physical transformation and see how I use construction projects to deal with mental stress to find clarity and freedom.

Mentality and philosophies-depression Versus self-Perceivingmany see depression as a disease and a negative cancer in the body, I see it as a tool to use for self-discovery, a luxury, at best, as it is in a state of self-pity rather than a state of survival. Depression, if one is strong enough to face it honestly, will be a multiplier for a life full of happiness. After his worst hour of despair, his greatest hour of strength usually follows. Depression is a state of mind, not a state of reality and it is the power of the individual that feeds or kills him by understanding his power of self-perception. The truth underlying any situation is not as strong as the perception of how you see that situation. Follow me as I answer a member’s question about depression and get into many personal stories where I came face to face with the darkest depression. Look how I found my way out which might help you see your way out too.

Greg’s Cookbook – dipgame day game day Winner Dip game day winner! New cookbook video to make the ultimate dive to watch the game that will feed your body, satisfy your taste buds and won’t leave you with a growing gut. What I love about this meal is that it is quick to prepare, easy to make, cheap but full of over 150 grams of protein and all its vitamins and minerals along with Omega 3 fatty acids. If you are going to watch the game in a house of friends, be sure not to go empty-handed…..bring the game day winners and watch as you become the big party hero!

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