Attacking Anxiety & Depression Program by Lucinda Bassett
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Cope With Anxiety. To Conquer Fear. Get your life back today. Developed by Lucinda Bassett, it is a leading self-medication-free treatment program. Since 1983, it has become the leading holistic guide for improving your life and happiness. Join the 1.4 millimeter people who have followed this program to build a joyful life that is not driven by stress, anxiety, or depression. The program includes audio CDs, a workbook, and other tools to help you take control of your life. It is effective for both children and teenagers and adults. This will help you overcome and find relief for problems that range from phobia to anger and loss. The multimedia Toolkit has 15 lessons: 1-symptoms, causes and fears, 2 – Six steps that will end anxiety attacks, 3 – talking to yourself, the key to healthy self-esteem, 4 – expectations, expect less and get more, 5 – Eat a diet to get rid of anxiety and depression, 6-stop being angry and controlling your mood swings, 7 – assertive behavior, speak confidently and gain respect, 8 – put an end to “what if” thinking, 9 – get off the treadmill of guilt and anxiety, 10-how to stop obsessive, scary thoughts, 11 – Anx and DEP, the truth about drugs and alcohol, 12-the courage to change, 13-Time management 12 steps to a balanced life, 14 – how to prevent stress from turning into anxiety, 15-overcoming a growth spurt. The program uses conscious practices of cognitive behavioral therapy. Independent studies have shown that it has the same positive effect as 6 sessions of therapy. (1996 – Human Affairs International). Here’s what a Facebook customer recently said about it: People often come up to me and say: “You know, there is something calming and refreshing about you. I just smile and say “thank you,” knowing that along with God and my angels, my secret to peace lies in the attacking program of anxiety and depression. Thank you very much for everything. Kendra R, Georgia
So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!
NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results
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