BeachBody – Great Body Guaranteed!

BeachBody – Great Body Guaranteed!

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Description:

This is an early Beachbody production, apparently filmed in a corner of a gym. There are tons of club step risers stacked behind the exercisers, and you can see cars going by in a window or mirror at the back of the room. This doesn’t really affect the workout much and isn’t as distracting as it sounds. The exercisers each have their own little mat for the floor work.

The Beachbody timers are onscreen, albeit in a more primitive form than Slim Series or any of the newer workouts. Music—was there any? It was so short I guess I didn’t care. Production values are obviously not up to the latest Beachbody standards, but I didn’t really mind the simple setting. Though it’s a slightly older production (her hair is REALLY short) the clothes and the set probably won’t end up look dated.

As with the other Guaranteed workouts, there’s no warmup or stretch, just 13 exercises done for 45 seconds each. It’s actually not 13 different exercises as each leg counts as one exercise. All of them are done unweighted, though you could easily hold dumbbells or wear ankle weights. I didn’t even bother to wear shoes.

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