Beachbody – Hip-Hop Abs

Beachbody – Hip-Hop Abs

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• Get flach sexy ABS ohne jemals tun einen einzigen Crunch oder Sit-up mit Hip Hop Abs
• Hip Hop Abs kommt mit 10 total Workout routines inkl. 3 Bonus-Workouts und 3 Bonus Learn To Dance Workout Routinen auf 3 DVDs
• inkl. Schritt-für-Schritt-Nutrition Guide, 30-Tage-Workout-Kalender, MESS-Karte, und Maßband
• Bonus: 3 zusätzliche Trainingseinheiten, 3 Lernen zu tanzen mit Shaun T Routinen, Ergebnisse auf dem Lauf Diät Führer, und 6 SlimDown Plan

·         WHAT IS HIP HOP ABS?

Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.

It’s good for beginners as well as experienced exercisers.

Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance.

If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.

• • Hip Hop Abs is easy to follow and gets you moving, without any complicated equipment.
  • The program provides a great cardio workout that’s proven to help burn calories and shed pounds.
  • In every routine, dancer Tania Ante clearly demonstrates how to keep the moves low impact.
  • The 6-Day SlimDown plan helps you jump-start your weight loss and lose up to 3 inches off your waist in the fi rst week.
  • Shaun keeps you working your own body, not a piece of machinery, so you’re fully engaged and can stay motivated.

o    THE WORKOUTS

– Secrets to Flat Abs (13 Minutes) – Learn the Tilt, Tuck & Tighten training technique so you can really work your abs in every workout.

– Fat Burning Cardio (30 Minutes) – Dance-based cardio that’s set to hot music so you burn maximum calories.

– Ab Sculpt (25 Minutes) – A special workout that targets your abs without sit-ups or crunches.

– Total Body Burn (45 Minutes) – Cardio and total-body sculpting with more ab-defi ning moves.

– Hips, Buns and Thighs (25 Minutes) – Lift and fi rm your lower body, without squats and lunges.

– Last Minute Abs (5 Minutes) – A quick but effective ab routine for when you’re short on time.

– Last Minute Buns (5 Minutes) – Another short workout that targets your lower body in only a few minutes.

30-DAY WORKOUT CALENDAR

You can freestyle your Hip Hop Abs workouts, or follow this schedule designed to get you jaw-dropping abs and to tone your entire body fast!

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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