Beginner SHRED by Jeremy Ethier

Beginner SHRED by Jeremy Ethier

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Description:

A simple, science-based guide to drastically drop body fat while building muscle in the right places.

The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not progressing in the gym

2) Severely restricting calories.

3) Performing excessive cardio

Why is this an issue?

Well, let’s start with point 1.

When you have a decent amount of muscle you can look good at higher levels of body fat than those with less muscle, simply meaning that; performing the right exercises and consistently getting stronger on them is what you need to prioritize – as this will be the key in you developing adequate muscle mass in the right places.

The problem with point 2?

Eating too little often does more harm than good, especially in the case of someone looking to lean down.

In fact, as shown in this 2009 paper by Redman and colleagues:

“Excessive calorie restriction causes a dramatic drop in your metabolism which prevents further fat loss and significant muscle loss.”

What happens when you throw in point 3 and add excessive cardio into the mix?

Well, it just worsens the whole problem. Since we know based on this 2011 meta-analysis from the Journal of Strength and Conditioning research:

“The more cardio an individual performs and the longer the duration of each session, the more it interferes with muscle size and strength gains”.

And as a result, you end up at virtually the same body fat you started out at but with less muscle, AKA the “skinny fat” body type.

BUT, on the other hand, when the right methods are used… here’s what happens.

Two students of mine that went from where they were — a similar boat as you’re likely in now — all the way to where they are now.

How?

Simple:

1) Used a set of science-based key lifts and prioritized progressing them in order to develop muscle mass in the right places.

2) Ate the optimal amount of calories and macronutrients to lean down without sacrificing muscle in the process.

It really is that simple. And in my course, Beginner SHRED, I’ll show you the exact simple yet effective science-based protocols those 2 students (and many more) used to attain the lean, chiseled physique they’ve always desired.

Your Instructor

Jeremy Ethier

The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course Curriculum

Introduction

Start

A Really Important Video, Downloads, & Links (6:24)

Start

Program Overview

SECTION 1: NUTRITION

Start

Nutrition: The Basics

Start

Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

Start

Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

Start

Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)

Start

Diet Hacks: Intermittent Fasting

Start

Diet Hacks: “Optimizing” Your Nutrition & Supplements

Start

Fat Loss Plateaus: Overcoming Them

Start

Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

Start

Philosophy & Logic: Creating Objective Attractiveness

Start

The Main Workouts: Overview

Start

The Main Workouts: FAQ

Start

Progression: Getting Stronger and Tracking It (2:03)

Start

Strength Plateaus: Breaking Through

Start

Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)

Start

Exercise Alternatives: Best to Worst

Start

Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

Start

Warm Up Routine: Optimizing It (2:57)

Start

Abs Routine: Developing the Midsection (3:23)

Start

Cardio Routine: Speeding Up Fat Loss (1:26)

Start

Prehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALS

Start

Chest Exercises (6:53)

Start

Back Exercises (6:31)

Start

Arms Exercises (2:07)

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Shoulder Exercises (3:59)

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Lower Body Exercises (7:15)

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Abdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESS

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Seeing Results: When Will My Abs Show and How Much Will I Weigh?

Start

Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – More Size? Maintain New Physique?

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Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique

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Lean Bulk: Nutrition

Start

Lean Bulk: Mini-Cuts

Start

Lean Bulk: Training

Start

Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM

Start

Strength Standards Defined

Bonus Chapters

Start

Your Weekly Plan (Cheatsheet)

Start

Mobility Routine (If You Care About Long Term Health!)

Start

Sample Meal Plans & BWS Recipe Book

Start

3-Day Workout Split Alternative

Start

Full Body Home Workout Alternative (No Equipment)

Start

Alcohol Guidelines

What’s Next?

Start

The Intermediate Program

Start

1-on-1 BWS Coaching (14:24)

Disclaimer

Start

Disclaimer

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Please kindly contact us if you need proof of item.

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