BodyShaping: Swimsuit Workouts Vol 1 & 2

BodyShaping: Swimsuit Workouts Vol 1 & 2

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Description:

Staring beautiful female athletes, international models and fitness champions!Gracing the covers of top fitness and fashion magazines, BodyShaping’s spectacular cast takes you to hot exotic beaches, where you can join them in an invigorating blend of fitness programs that combine strength training and cardiovascular exercises that shape and tone the body. BodyShaping Swimsuit workouts also feature health and fitness information from super model Kathy Ireland.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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