Bonnie Bainbridge Cohen – Embodied Anatomy and the Ligamentous System

Bonnie Bainbridge Cohen – Embodied Anatomy and the Ligamentous System

Ligaments set the boundaries of movement between the bones. They coordinate and guide muscular responses by directing the paths of movement between the bones and provide specificity, clarity, and efficiency for the alignment and movement of the bones. Actively engaged ligaments underlie specific and effortless movement of joints. Ligaments support the psychophysical quality of detailed specificity.

This video presents key Body-Mind Centering® principles that bring ease, flexibility, and strength by embodying the ligamentous system through movement and consciousness.

These principles can be applied to yoga, dance, bodywork, somatic psychology, and other somatic movement practices.

Get immediately download Bonnie Bainbridge Cohen – Embodied Anatomy and the Ligamentous System

Embodying the ligamentous system with sections on: explorations of the ligaments; finding the spiraling action of ligaments; ligaments of the hands, forearms, and elbows; ligaments of the shoulders and shoulder girdles; ligaments of the ribs and spine; ligaments of the pelvis and hips; ligaments of the knees, forelegs, and feet; differentiating flesh and bone; and the embryological development of the ligaments.

DVD Set • Six discs; 8 hours 41 minutes
Streaming Video • 8 hours 41 minutes; English subtitles

This video contains the following chapters (click here for a printable list):

Disc 1: Ligamentous System

Introduction to the Ligamentous System
Finding the Spiral of Ligaments
Capsular Ligaments)
Synovial Joints
Ligaments of the Fingers
Connecting with the Ligaments of the Hands

Disc 2: Ligamentous System

Ulnar Discs
Ligaments of the Forearm
Ligaments of the Elbows
Bonnie Working with a Student’s Elbow

Disc 3:Ligamentous System

Ligaments of the Shoulders and Shoulder Girdles
Bonnie Working with a Student’s Shoulder
Ligaments of the Ribs
Intervertebral Discs
Ligaments of the Spine
Embodying the Ligaments of the Spine

Get immediately download Bonnie Bainbridge Cohen – Embodied Anatomy and the Ligamentous System

Disc 4: Ligamentous System

Ligaments of the Pelvis
Ligaments of the Hips
Bonnie Working with a Student’s Hip (1)
Bonnie Working with a Student’s Hip (2)
Ligament of the Head of the Femur
Alignment of the Head of the Femur

Disc 5: Ligamentous System

Ligaments of the Knees
Cruciate and Collateral Ligaments
Bonnie Working with a Student’s Knee (1)
Bonnie Working with a Student’s Knee (2)
Ligaments of the Forelegs
Ligaments of the Feet and Ankles
Bonnie Working with a Student’s Foot and Ankle

Disc 6: Ligamentous System

Working with Bone
Differentiating Flesh and Bone
Embryology and Awareness
Excerpts on the Philosophy of Embodiment
Credits
Illustrations

Here’s What You’ll Get in Bonnie Bainbridge Cohen – Embodied Anatomy and the Ligamentous System