Brother Iron, Sister Steel by Dave Draper

Brother Iron, Sister Steel by Dave Draper

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Description:

Dave Draperbrater’s book “Iron, Sister Steel” is a private journey into bodybuilding that only Dave can tell you about. Teaching methods, exercise descriptions, and nutrition strategies form the basis of the book, but what sticks this book together is his personal experiences and insights, humor, and candor, all of which speak to the heart and soul. The excitement of iron work, the game of steel, and the revised motivation will drive you forward to reach your fitness and workout goals.

Continue on your iron journey — or take your first steps-when you catch yourself on that style and rhythm that belongs only to Dave. You will see how the lessons of Brother Iron, Sister Steel will hit the mark when your training enthusiasm abounds. In the next kettlebell fight, you will see your muscles work with new clarity under the guidance of his insight.

* Awarded the title of Best Bodybuilding Book by Muscle and Fitness (February 2006 issue)

Dr. Ken Leistner writes :” This book is inspiring… one of the best iron sports related books I’ve ever read.”

• “You will cling to Brother Iron, Sister Steel. In every word Draper leaves the imprint of his genius. ” – Julian Schmidt, Flex Magazine

• “Firmly asserting… Entertaining, even philosophical… Fun, informative, and (I must say) muscular… ” ~Fearless Comments

• “Just the best book on learning. No. I will never need a bodybuilding book again. ” – Douglas Malcolm, Bookideas.com

Ty Moses, Metro magazine, says: “A very good writer… part of the strategy of exercises, partly a memoir, partly a motivational training manual…

“15 years behind the counter and on the floor of my gym in California have made it clear to me that everyone should exercise and eat right if he or she hopes to live a healthy and fulfilling life. Too few do it, and too many lives are in ruins because of it. As a conscientious gym owner, I am in the best position to help the sick, negligent, and uneducated masses. And, of course, others and I, too.

Brother Iron, Sister Steel was written in order to attract the part of the population that dares to go to the gym only to get out of there, because the goal and desire were missed. It was also written for a timid intern who wanders the floor with a desire, but remains without a clue. Intermediates who love to rock and burn and want to dig deeper will no doubt identify with the facts, fairy tales, charms, and frustrations of muscle building visited by the old time… still and always one of the boys. Young and inveterate… I can’t be sure about them, only that in the years to come, if they hold up, they will appreciate the content and the philosophy, and perhaps wish they had addressed them sooner.

Are you confused and have a question about your training? If there is an answer, most likely the answer is here. To be strong. Dave Draper.

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