Burst FIT Home Fitness Program by Dr Josh Axe
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Disc 1 – Burst Body Fat – Jump Start your weight loss and melt away fat to determine the mean size
Disc 2 – Total Body Schnitzel – Loaded with exercises, specially designed to give you the most effective workout, in the amount of time possible.
Disc 3 – The Bowen Butt Lift, tightens, tightens and lifts the glutes with special fitness, Suzanne Bowen frequently asked questions Q: What is burstfit? burstfit it into a fitness program, LED by Dr. Josh ax. It combines interval (training short ‘explodes’) with strength and stamina. Each session is 20 minutes. Q: is it similar to HIIT? Yes. There are many types of HIIT (High Intensity Interval Training) that can be done in varying amounts of time. The difference with burstfit is the combination of strength training with the high intensity of intervals to give you the full workout possible in just 20 minutes. Q: Why is weight training involved? Strength / resistance training increases the level of Human Growth Hormone. This hormone is essential for fat mobilization. It also signals fat burning enzymes and aids in the development of muscle mass. HGH Levels Most While Asleep; in direct proportion to the training intensity during your workout.
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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