Callie Gullickson – AloMoves – Sweat and Tone

At the end of each class, you’ll feel like a champion — strong, empowered, and ready to take on the next challenge. File Size: 1.615GB

Callie Gullickson – AloMoves – Sweat and Tone

Sweat and Tone is a seven-day bodyweight training program designed to boost your strength and endurance over the course of a week. You’ll sweat it out with a fun and athletic blend of strength and HIIT exercises that will build lean muscle in the quickest way possible. From cardio and plyometrics to boxing-inspired movements, these workouts will keep you guessing and get your body firing on all cylinders. At the end of each class, you’ll feel like a champion — strong, empowered, and ready to take on the next challenge.

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In this series, you will:

– Strengthen and tone your entire body

– Increase your balance, flexibility, and endurance

– Get a full strength and cardio workout — no equipment necessary