Caribbean Workout Yoga for the Core by Shelly McDonald

Caribbean Workout Yoga for the Core by Shelly McDonald

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Description:

Instructor Shelley MacDonald runs a friendly yet intense yoga core exercise program. Filmed in the Caribbean, Core Yoga emphasizes strength, flexibility and proper breathing for the ultimate result of overall health of mind and body. This program is recommended for viewers who have enjoyed the other parts of the CARIBBEAN WORKOUT series as it makes a nice compliment to Pilates and kickboxing workouts.

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