Colleen M. Opremcak – Mindfulness and Meditation During Chaotic Times

Colleen M. Opremcak – Mindfulness and Meditation During Chaotic Times

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Description:

Learning Objectives:

1. Explore what is meditation and specifically mindfulness meditation, its origins and practices to get started
2. Look at the emotional, physical and spiritual benefits of meditation
3. Learn practical mindfulness activities you can explore on your own

Handouts

Faculty

Colleen M. Opremcak, MDRelated seminars and products:1

Dr. Opremcak is the Wellness Director of the Ohio Physicians Health Program and oversees all of the wellness initiatives of the Program.  These include actively participating in the Ohio Physician Wellness Coalition and facilitating OPHP’s Wellness and Resiliency Program.  She completes behavioral health assessments and provides oversight to participants in the Monitory and Advocacy Program for behavioral health and/ or mental health disorders.

Dr. Opremcak ran the OhioHealth Practitioner Health and Wellness Program for over 10 years and has extensive knowledge in improving practitioner health and resiliency.  She holds a Master’s degree in Clinical Nutrition and a Medical Degree from the Ohio State University.  She completed her residency training at OSU’s Department of Psychiatry and her fellowship training in Psychosomatic Medicine at Brigham and Women’s Hospital in Boston, Massachusetts.  She is a Diplomat of the American Board of Psychiatry and Neurology with Subspecialty Certification in Psychosomatic Medicine.

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