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CALISTHENICS
- – no equipment needed
- – different level of exercises – beginner, intermediate and advanced
- – weight loss or muscle mass gain
- – impressive advanced skills
- – all you need is workout program!
HAVE YOU GOT A PLAN? WE DO
– SEE WHAT’S INSIDE!
BEGINNER
PROGRAM
Build strong foundation and learn perfect form of basic exercises
- – 8 levels and 28 workout routines
- – Every routine presented on dedicated video
- – Complete list of sets and repetitions
- – 5 static skills guides
- – 2 dynamic skills guides
- – Step by step progressions explained
- – Bonus PDF with listed exercises to download
INTERMEDIATE
PROGRAM
Discover the beauty of calisthenics with more challenging sets
Get immediately download Darek Woś – Caliathletics
- – 8 levels and 24 video workout routines
- – New calisthenics exercises
- – Each workout day presented on a video
- – Detailed routines with progressive overload
- – 3 static skills guides
- – 4 dynamic skills guides
- – Solid strength and endurance building
ADVANCED
PROGRAM
Train like a calisthenics elite athlete to achieve best results
- – 4 levels and 9 workout routines showed on videos
- – Gradual increase of stress placed upon the body
- – Use strength built in previous section
- – Progressions of the calisthenics main skills
- – 5 static skills guides
- – 2 dynamic skills guides
- – Clearly specified sets and reps
