Easy Strength ebook by Dan John and Pavel

Easy Strength ebook by Dan John and Pavel

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Easy Power: How to Become Much Stronger Than Your Competitors—And Dominate Your Sport Dan John and Paul”If football was played in the gym or on the treadmill, I could guarantee that every year the team that won the championship would not be the team that won on the playing field. And this is absolutely true in every sport and in every game. It’s a rare track where you don’t hear someone rhapsodize about training numbers and then see him or her lose heavily. In football, we have a phrase for this: “Looks like Tarzan, plays like Jane.” – Dan Jonpavel and Dan John in the landmark 3-day Easy Strength workshop delve deeply into the role and impact of strength training in fitness, sports, and life. No matter what physical activity you choose, and no matter who you are, there are proven methods that can get you to your goal faster and more effectively. Discover the secrets of productivity in the Vicinity of power—and start to watch, play and win like Tarzan…What can you expect from reading this book?

• You will learn a bit of history. You’ll find that almost everything discussed in the fitness industry has been done before-and often better.

* You will reconsider the role of strength training in terms of sports. This could be the greatest time-saver in history!

• You will find that, like a doctor, a strength coach should be primarily committed to “Do No harm” – a promise that is often ignored.
• You will encounter the concept of systematic education and the need to build an athlete (or anyone!) using some kind of intellectual approach.
• You will be exposed to a different educational system-along with the opportunity to tap into its capabilities—that will give you clarity on all the different types of fitness, health, and nutrition information that are thrown at you daily.
• You will discover the tools to train an entire team to improve in sports—and why these great tools may not have any value to you in your training sessions!
• You will get to know what the best in sports do in the gym and understand why it applies to everything you choose to do.
• You will learn many “secrets of the champion” and will be amazed by the simplicity and insight of what the best do. ”

* How to program and organize Group Strength Training ” – Dan John, from the introduction to Easy Strength.

“Light Strength is one of the best weight training books for sports I’ve ever read (and believe me, I’ve read them ALL). To be honest, it is unfair to characterize Light Strength as a book “strength training for sports”. It’s much more than that. It will go down in history as one of the best books on fitness and conditioning.

For too long, athletic strength training has been just motherfucking bodybuilding, powerlifting, Olympic lifting, or more recently, strongman training. This book profoundly revolutionizes the modern coach’s approach to sports training.

The 4 quadrant section alone is worth all your investment. It will really help the”laserbeam”to focus your programming for your athletes.”- Alvin Cosgrove, author of the New Rules of Ascent series: “Our most quoted teachers do not seek to blind us with their complexity. The great ones use their position to promote the understanding and transmission of complex material simply and easily. Light power is just such a job, and Paul and Dan are just such teachers. They provide useful examples and fundamental simplicity.

Both men are athletes, coaches, experts, and both ask the most fundamental question of leadership: they don’t ask what our role is? They ask, what is our influence on the people who depend on us?Difference makers always dispense with titles and focus on results. Light power is not just a statement of position regarding fundamental principles. This is a step-by-step tutorial on how, when, and why to use them!”- Gray Cook, author of the Movement, co-founder of FMS. He is absolutely brilliant in his approach to different levels of athletes, as a coach for Q3 and Q4 athletes, he should be read by every elite level strength coach working with that level of athlete. I make all my staff read this book when I’m done.”- Stan Keller, Assistant Strength and Conditioning Coach, Cleveland Cavaliers “Last night at 11 p.m., I made the mistake of hacking into my review copy of” Light Strength.” He grabbed me off the first page, and the next thing I know, I spent the whole night finishing the book in one sitting. Not the most common thing in the book of power! It’s so good. Light Power is a work of art and undoubtedly a classic book for the modern trainer. The pages are so full of gold that you should consider changing the name to El Dorado.”- John Engum, Senior RSC, Grandmaster, 7th Degree Black Belt in Taekwondo: “Light strength is hard to stop reading because it paves a shorter and smoother path to physical prowess, giving the athlete space to develop. It’s too easy to stifle growth and potential. This is a lesson that most coaches have been learning for decades, if at all. The four quadrants outlined by Paul and Dan will help you quickly determine which range of training qualities is ideal for any athlete. In most cases, this range is much narrower than you think.

You will learn that doing a little bit of everything is a recipe for failure as you achieve and demand a higher level of performance. The authors effectively remove the complexities of training that were made of novice coaches who constantly pushed their athletes to the edge of the abyss.

You will gain an incredible amount of knowledge to prepare beginners for elite athletes, and you will discover techniques to learn when it exceeds their capabilities. In addition, there is a lifetime set of typical training regimes that give the muscles and nerves exactly as much as they need. As this book eloquently puts it,”we must make progress, not force it.” Kudos to Paul and Dan for clarifying this often-forgotten fact of physical development. “- Chad Waterbury, neurophysiologist, author of “The Great Rush,” a fascinating book that challenges many well-established ideas about strength and strength training of athletes. “Although this book has a wide application for every fitness enthusiast, regardless of age, gender, or fitness level, when I read Light Strength, my mind kept honing it on young hopefuls: what an exciting learning tool this book is for a young athlete. This is the best book imaginable for a novice athlete seeking to excel in their chosen sport.

Regardless of the sport, and regardless of the current state, abilities, or abilities of the young athlete, reading, mastering, and applying the strategies contained in Easy Strength will lead to an improvement in every aspect of the athletic equation. I feel that the integration of disciplines in Light Power is its strongest attribute: mixing disciplines in a balanced, realistic, efficient way is the ultimate expression of the art and science of productivity enhancement.

My highest recommendation” – Marty Gallagher, author of the book “Purposeful Primitive”, 3-time world champion in powerlifting, former magazine columnist WashingtonPost.com “I found the Light Power of Paul and Dan very worthwhile. “Do no harm” is very consistent with our methods (“Do all that is necessary, not all that is possible”), in which we have not had a single injury in the last 6 years, including thousands of training sessions. I will do my best to promote Light Power not only because of its authors, but also because it is necessary for everyone who needs to be stronger for some purpose!- Barry Ross, author of the book”Underground secrets of fast running”, This book kicks a SERIOUS ass!! Pavel and Dan have compiled an easy-to-understand and easy-to-use training regime for athletes and for those of us who want to train and perform as athletes.

I’ve seen a lot of books based entirely on the science of athlete training, but from my own experience, when you train athletes in the real world, you need to learn how to set up the science.

Light Power is what I see as a mixture of science, real world experience, and application mixed together in an easily understandable manner without the need for a doctorate. to understand what you are reading.

You just can’t go wrong reading what Dan and Paul put together.”- Zach Even-Ash, founder of Underground Strength Gym ” Easy Strength by Pavel and Dan John is full of information on how to become a better athlete. How? Louis Simmons, founder of Westside Barbell: “If you could sit at a table with two of the most intelligent, experienced, and respected people in the power field and listen to their conversation, would you do it? What if they were also two of the best communicators, people who are known for taking complex information and distilling it into easy-to-digest, family-friendly portions? I’ve been lucky enough to do the same thing more than once, and Light Power often reads as if someone has recorded one of these conversations.

Paul and Dan open up on the topic of power, why it is important and how to develop it. This book is a huge amount of information for anyone interested in becoming stronger” – David Wheatley, RKC Master Instructor

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