Fight Smart – Head Movement MP3 (by Travis Roesler)
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This audio training system will help you master some
of the most important head movement techniques.
(You’ll also get in great shape if you do this workout
a couple of times a week… double the payoff.)
I designed this MP3 file to help you record simple head movement skills into your muscle memory without knowing what you’re doing and without even having any equipment. When these movements in this training become second nature, you will take the first step towards becoming impossible to hit.
This method of audio preparation is incredibly effective. Instead of looking at a pre-written workout, count a certain number of reps, or be creative enough to come up with your own exercises… all you have to do is play this MP3, perform the moves I tell you to do, and your defensive combat skills will dramatically improve. You will get to build your skills without having to think.
Head movement training is the only form of combat training in which there is ideally no impact. If you perfectly missed a combination of punches, and each punch whizzed right past your head, it would be just as if your opponent wasn’t even there.
You don’t NEED a training partner to build this stuff, because if you do it right, NO ONE WILL EVER TOUCH YOU.
If you want to build this type of technique and also get crazy abdominal / core development, this MP3 head movement workout is the perfect tool for this job. If you want to start working on your defensive combat skills (including counter-attacks)
Please kindly contact us if you need proof of item.