Flowing Zen – 201 – Module 01: Yi Jin Jing

Helps improve posture, strengthen core stability and connective tissue. Develops courage and internal martial power. Helps clear deep blockages.

Flowing Zen – 201 – Module 01: Yi Jin Jing

Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.
MODULE 01 – YI JIN JING
Sinew metamorphosis (Yi Jin Jing), the powerful sibling of The 18 Luohan Hands.
Helps improve posture, strengthen core stability and connective tissue. Develops courage and internal martial power. Helps clear deep blockages.
Prep Week: Getting Ready for Sinew metamorphosis
Introduction to Sinew metamorphosis
The Benefits of Sinew metamorphosis
WEEK 1: GOLDEN DRAGON TAPS EARTH
Activating Your Core Muscles
Exercise #1: Golden Dragon Taps Earth
2: SACRED TREE GROWING BRANCHES
Breathing with Sinew metamorphosis
Exercise #2: Sacred Tree Grows Branches
WEEK 3: GOLD HIDDEN IN FINGERS
Understanding Your Fascia
Exercise #3: Gold Hidden in Fists
Meditation: Exercises 1-3
WEEK 4: LUOHAN TYING A BELT
Understanding Your Core
Exercise #4: Immortal Tying Belt
WEEK 5: IMMORTAL REACHING FOR HEAVEN
Exercise #5: Immortal Reaching for HeavenHow to Choose an Exercise
WEEK 6: LUOHAN EMERGING FROM WATER
Exercise #6: Luohan Emerging from Water
Meditation: Exercises 4-6
WEEK 7: LUOHAN PLAYING WITH BAMBOO
How to Practice Sinew metamorphosis
Exercise #7: Luohan Playing with Bamboo
WEEK 8: IMMORTAL CLEARING THEIR EYES
Exercise #8: Immortal Clearing Their Eyes
Think Sinews, Not Muscles
WEEK 9: WHITE CRANE CARRYING HEAVEN
Exercise #9: White Crane Carrying Heaven
Meditation: Exercises 7-9
WEEK 10: BLACK BEAR GRIPS PAWS
Exercise 10: Black Bear Grips Paws
Fix Your Posture, Fix Your Qi, Fix Your Biochemistry[Replay] Live Webinar – May 27, 2018
WEEK 11: LUOHAN OFFERING BLESSINGS
Exercise 11: Luohan Offering Blessings
Sinew metamorphosis Wall Chart
WEEK 12: HOLDING SUN AND MOON
Exercise 12: Holding Sun and Moon
Meditation: Exercises 10, 11, 12

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