Get Strong, The Ultimate 16-Week Transformation Program For Gaining Muscle And Strength by Danny Kavadlo & Al Kavadlo

Get Strong, The Ultimate 16-Week Transformation Program For Gaining Muscle And Strength by Danny Kavadlo & Al Kavadlo

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Description:

Where is your place in the continuum of power? And where do you want to be? Too often, we know what we need to do to gain strength, but we lack the direction, the plan, the motivation, and the smart leadership to make visible progress in the long run. We don’t have a real goal, we don’t have a proper focus, and therefore we don’t achieve the goal-we go nowhere with our powers…

Get Strong is a guide for those who are dissatisfied with the current pace of progress and want to make lasting changes quickly…

Your big advantage with the Get Strong program is the intellectual realism of its plan. While the Cavadlo brothers have achieved the highest achievements in strength gymnastics-such as the one-arm pull-up, the human flag, and the rear lever-they have also spent decades helping thousands of clients achieve and often exceed their training goals. And you can see from their photos that their choice of exercise modes has resulted in more than impressive physiques. Through strategies of Cavallos you get the power and appearance in one awesome package. As experienced architects and force constructors, Cavadlo knows what it takes to advance from absolute beginner to elite practitioner. The Cavadlos also know how to strip things down to the bare essentials-to get the most out of the least, the biggest bang for the buck…

Get Strong takes you through the four main stages of strength, using the construction analogy: Foundation, Brick and Mortar, Concrete, Iron and Forged Steel. Just follow the blueprints of the master architects-and you can’t help but grow a stronger and more beautiful body. It’s inevitable! When you finish Phase 3, Concrete and Iron, you will already have a monstrous level of functional strength-with the appropriate body. When you complete Phase 4 Forged from Steel, you will be at the level of the world’s elite in pound-for-pound strength. And that’s the beauty of it: you can do it!

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