Gregory O’Gallagher – Bodyweight Mastery Program
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The Kinobody Bodyweight Mastery Program promises that if you follow the program that Greg has laid out for you, you will build a ripped physique that’s as powerful, functional, and athletic as it looks. All with just your bodyweight with only 3 days per week training.
Greg promises a way to live with absolute freedom through his strategies, without tracking your calories obsessively. Next to this he shows you a way to add muscle without adding fat through bodyweight training.
The book itself consists out of 44 pages. It is thorough and to the point. A picture of the content is right here:
Besides that, you also get 10 workout videos that walk you through the main exercises that make this program so powerful and effective as it is.
As a bonus you get to join the facebook group which consists of all members, including Greg, answering any of your questions regarding the program or fitness and dieting in general.
My Take On The Program
I bought this program because I’m a fan of Greg’s stuff so I was interested in this. I have tried it consistently for about 3 months now. And I can say the results are great. I was already aware of the training principle Greg, but his program is mapped out quite well. Focussing on adding strength and keeping your workouts minimalistic is the key in progressing.
I took the Kinobody survey to figure out if this program suited me or not. It turned out this was the best option to go for.
Often people make the mistake of doing too much, like going to the gym 5/6 times a week. This might seem the fastest way for you to progress because you feel like you are ‘doing more’, but you have got to use your brain. Greg based his program on science. And believe me if I tell you that his stuff goes against the status quo.
He teaches you how to train with his nutrition tips to get the maximum out of your workout. He does this by teaching you intermittent fasting and maintain a minimalistic training approach to achieve maximum super compensation through getting enough rest between workouts.
I’ve rated this program a 4.8 out of 5 because I truly like this program. I can say with full honesty that this is not a scam and it is the real deal. If you are like me and you feel like this whole fitness and dieting thing is there to make your life better, then you are at the right place.
If you have been struggling to get your progressions up in advanced bodyweight exercises, or you’ve been struggling with dieting. Tracking all your calories, eating small meals that never satisfy you. This might be a good fit for you. For me it was an eye opener. I still progress every single workout. Once you hit a plateau there are easy exercises described you can do to switch it up for about 2-3 weeks. After that you return to the program and the progression goes on. It’s quite easy.
Greg walks the talk and he lives the stuff he is teaching. He eats huge meals and nice foods through the strategy he found out and still looks like this:
Promoting intermittent fasting, less training in the week and enjoying your life while getting ripped. This is something you don’t see in most other programs. That is why I really like this program. The fitness industry is full of crap and scams.
Greg based his workouts and nutrition strategies on science and practice. Creating it in a way that is actually doable and enjoyable for the long haul. You can have a drink a couple of times in the week. You can have that pizza you have been craving for all week up until your cheat meal, while still progressing in your workouts.
In this program you will find balance and a natural way of getting ripped and buff. Getting very strong and progressing fast through advanced bodyweight exercises.
You will train 3 times a week, about 6 exercises. Focussing on the 2 exercises you want to master first. This is because at the beginning of your workout you have the most strength so you want to use of that to your advantage. There will be a workout A and there will be a workout B. You will switch these every time. So you take on the same exercises and muscle groups 2 times per week and the other one the week after. This
The progressions you will learn are:
- Full handstand pushup
- 1 handed chin ups
- Muscle ups
- Pistol Squats
- Front Levers
- Leg Raises
- Advanced 1 handed push ups
For an overview check out this video to get an impression on the workouts:
I’ve fully mastered the 1 handed pull up by following his program. I was stuck all the time and did not really know how to progress anymore. After watching Greg’s videos for over 4 years now, I always waited for a guide from him to show me how to do it. And man I’m able to actually pump 3 reps out.
I’ve always been struggling with getting ripped because I love to eat big. Those 6 small meals a day are not meant for me. So when I finally came across Greg’s stuff the results were astounding. No more training 7 times a week. No more 6 small meals a day. Hell no. 3 times a week training and 2/3 huge meals a day and this is the result:
I’m actually able to maintain it now while still enjoying alcohol and nice foods.
What I Like
The things I like about this program are:
- The minimalistic approach that he teaches you. Only 3 times per week training and progressing faster than you have ever experienced before. I personally have not experienced any plateau’s.
- The way he teaches you to eat. This allows you to actually eat pizza or fries from time to time and still lose weight. Without even feel you are dieting. Also being able to still enjoy some beverages. Your social life will not suffer from it. In fact, the complete opposite.
- The fact that his program is based on science
- It is easy to use and fun to do.
- You can do it outside and in the gym, whichever you want.
- Able to maintain single digit body fat effortlessly.
What I don’t Like
You might wonder why I gave this program a 4.8 out of 5 and not a 5 out of 5. The reason for that being is followed:
- The way he performs the exercises is not the way I would do them. Checking it out from a physiotherapeutic perspective some exercises are not performed correctly. Meaning that the core involvement could be better from time to time which is better to prevent injuries.
- Also, stuff Like L-Sits should be done with straight arms and not bend arms. This is small stuff but it does make a different. You can get even more out of it if you embed these 2 things into the workout.
With that being said I come to the conclusion.
I would never promote anything that I do not fully stand behind. With that being said, I can say with full honesty and from the bottom of my heart that I recommend Greg’s program for anyone that wants to become strong at advanced bodyweight movements, build muscle or getting ripped at the same time.
I’ve rated his program 4.8 out of 5 because of all the huge advantages that come with it. Even though I think some exercises can be performed better, it is still a program I would pay more for than the $ 39 bucks it costs. In my opinion, this price is peanuts for what you are getting. Imagine no more obsessing about your diet, eating the foods you love while getting ripped or building muscle and mastering the highly advanced bodyweight exercises.
Even if you don’t like it. You have a 100% money back guarantee for 60 days and still have all the information. Enough time to see some good results. You have literally nothing to lose and everything to gain.
I hope this review helped you out in making a decision about whether to buy the product or not. If you are interested in this product or you want to read more about it, click here.
I wish you all the best and thanks for reading my review.
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