Gus Petersen – Kettlebell Athletic Training (K.A.T.) Fitness System
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5 DVDs ripped to .AVIKettlebell Athletic Training (K.A.T.) Fitness SystemYou may have seen kettlebell juggling before. Maybe even thrown a double helicopter, or tried your hand at an over-the-shoulder toss.
But unless you’ve landed a 35-lb double rotation “Phat-Boy” flip on the fly, or caught the rare glimpse of RKC Gus Petersen honing his game in the foothills outside Denver,
you won’t have seen anything quite like the Kettlebell Athletic Training (K.A.T.) Fitness System.
When it comes to kettlebell juggling, this is a whole different animal. “It’s not for the faint of heart,” admits Petersen of the system he developed,
which draws on the inherent athleticism of kettlebell training to turn workouts into a hard-core game that demands as much fortitude and tenacity as it does focus and skill.
This highly innovative system of kettlebell juggling—the first to incorporate two kettlebells, mobility, and various planes of motion into the mix—is designed to challenge practitioners mentally and physically while developing various components of athleticism that are essential to peak performance:
Mental focusMind-body synergy
Cat-like agility.”There’s definitely an edge to K.A.T. juggling that requires a taste for adventure and risk-taking—a willingness to push some boundaries and play outside the box, if you will,” Petersen explains.
“It’s physically demanding on multiple levels, but the mental aspect adds an element of challenge that makes workouts feel more like sport than work.
That’s where your training becomes more about fun and less about drudgery—and that’s when you start seeing serious results.” Drudgery is counterintuitive to Petersen and his company ProEdge Kettlebells, which places a premium on adventure.
Growing up in Colorado, Petersen skied, backpacked,
and worked as a ranch hand and a carpenter, among other occupations, to fund his various adventures.
His passion for highly challenging outdoor endeavors culminated with a stint in Nepal as an assistant Outward Bound instructor in 1979,
an experience that would guide the path of his career from that point forward. “Play hard. Get strong. Live adventurously.
That’s the philosophy I’ve lived my life by, and it’s the concept I built my business on,” says Petersen, for whom working at playing hard has long been a way of life. “I’m over being cooped up in a gym. Life is short. I’m about getting out there and living it.”
Petersen says working on ranches and job sites taught him the value of real work in building strength and endurance. “I’m not into spending hours a day in front of a mirror pumping iron or walking a treadmill,” he says. “And I’m over being cooped up in a gym. Life is short. I’m about getting out there and living it.” Always drawn to innovative training methods that build true strength, Petersen became an early adopter of kettlebell training.
He earned his RKC certification in 2004 and graduated with one of the seminal classes of RKC Level II instructors in 2005. The results he experienced with kettlebells were unlike any he’d experienced with other strength-training methods,
and he began using kettlebells exclusively with all of his clients. Results paid the bills.
But it was the athleticism and playfulness of kettlebell juggling that really captured his imagination and got his creative juices flowing. Kettlebell-less on a Hawaii vacation in 2007,
he grew restless between surf days, resorting to “virtual workouts” to satisfy his growing passion for the art of kettlebell juggling.
He began jotting down concepts and techniques, sketching out the juggling moves springing from his active imagination. Soon,
he was getting up in the middle of the night to write down techniques as they came to him. “It was like opening the floodgates,” he recalls.
He spent the next two years writing, experimenting, and refining. Three years and five DVDs later, the K.A.T. was ready to be unleashed. “Like a lot of Americans, I can’t help thinking beyond what is and exploring what could be,” Petersen comments. ”
With a tool as versatile as the kettlebell,
I’ve had a great time redefining what is possible with kettlebell juggling.” Although some would describe the K.A.T. Fitness System as extreme or hard-core, it is also artfully approachable.
Petersen says he was determined to develop a system that anyone with commitment and perseverence could learn by watching and practicing diligently. To that end, he took care to base the system on a logical progression that builds skills gradually from the ground up. “The K.A.T.
Fitness System provides a clear, step-by-step progression that will safely enable you to improve your athletic skills, strength,
and endurance while enhancing your mental focus and acuity,” Petersen says. “Anybody can follow this system, and everyone can benefit from it.”
Whether you’re an elite athlete looking to gain a competitive edge, an amateur athlete seeking an effective way to enhance your sports performance,
a true warrior in need of extreme skills, or a weekend warrior gearing up for your next challenging adventure, the K.A.T. Fitness System is designed to build the skills you need for living on the edge.
Kettlebell Athletic Training Fitness System (K.A.T.) Disc 1: Foundational Juggling Skills for Living on the EdgeWhen your sport is your passion, playing hard is a way of life. To perform at your peak, you need to stay fit, strong, and agile. Conventional wisdom says that takes hard work. And it does. But what if the training you did to stay on your game was as fun and intriguing as the game itself?
Now it can be. The Kettlebell Athletic Training (K.A.T.) Fitness System is an all-American mix of kettlebell juggling moves that’s as physically demanding
and mentally engaging as your chosen sport, athletic endeavor, or outdoor adventure.
Whether you’re a serious player, a weekend warrior, or an elite athlete, this innovative system provides a clear,
step-by-step progression that will safely enable you to improve your athletic skills, functional strength,
and cardiovascular endurance with a single, all-encompassing training system. In Disc 1 you’ll master the basic building blocks of the system. What’s more, you’ll get a workout that feels more like play than work. And yet delivers results with unbelievable efficiency.
Kettlebell Athletic Training Fitness System (K.A.T.) Disc 2: Essential Juggling Skills for Living on the EdgeIn this workshop DVD,
Mark Reifkind introduces the basics of lat kinesiology, and teaches the steps needed to build a powerful back.
Once you understand how the lats work, you can build strength, size and pushing and pulling power.
Discover:Latissimus Dorsi: A brief anatomy and kinesiology lesson
Firstly, — Where they are and what they do
Lats and the kettlebell swing
How to use your lats to really put power into your swing
Lats and the kettlebell press
Secondly, — How to increase your pressing power and save your shoulders using this super muscle
How to build your lats with the kettlebell press
Thirdly, — Build your lat size and strength as you strengthen your overhead press
Pull-up power: How to use the kettlebell press to increase your pull-up strength and endurance
How to use your lats properly in the barbell bench press
The secret to the most popular barbell lift of all
Row, row, row your lats
Firstly, — Use the horizontal bodyweight row to up your strength in the bench press and build your wing sizeYou’ve tightened them, now stretch them out
Secondly, — Learn how to stretch and open up these big crucial back musclesKettlebell Athletic Training Fitness System (K.A.T.)
Disc 3: More Essential Juggling Skills for Living on the Edge
K.A.T. juggling turns workouts into a game that demands focus, strength, mobility, and agility. And that’s where your training becomes more about fun, and less about drudgery. In Disc 3 you will perform many techniques with a “K.A.T. twist.”
That means upping the ante with more challenging techniques that work your focus, strength, mobility, and agility even harder. Disc 3 progresses to more difficult techniques that are the core of the K.A.T. Fitness System.
You will continue to hone the juggling skills that are unique to this system by adding a second kettlebell to the mix
and working various combinations of techniques in different planes of motion that have never been shown—let alone taught—before. This forces the brain to adapt and relearn each technique.
And that’s a key to the effectiveness of this style of training: progressively adding new twists that challenge the mind as well as the body.
That makes your training feel more like sport and less like work,
eliminating the boredom factor while delivering high-quality, efficient, effective workouts.
Kettlebell Athletic Training Fitness System (K.A.T.) Disc 4: Hard-Core Juggling Skills for Living on the EdgeWith these hard-core skills, you’re entering the highest phase of K.A.T. juggling—the “elite master silver bell level,”
so called because your kettlebells will be sandblasted to a shiny silver by the time you master this level of expertise. Disc 4 is the first of the two expert-level DVDs in the K.A.T. Fitness System.
While it may feature the most fun techniques yet,
it will definitely demand the most of your body and mind as well.
In this DVD, you will be working only original K.A.T. juggling skills and concepts that incorporate even more innovative K.A.T. twists.
The challenge will increase exponentially as you perform triple-rotation throws,
two-kettlebell double-rotation throws,
over-the-top Flying Viking Salutes, crazy-intense Phat Boys, brutally hard Iron Cross front flips, insane over-the-shoulder throws, and totally out-of-the box pirouette variations. As you work these techniques, you’ll hone the peripheral vision, mental acuity,
cat-like reflexes, brute strength, and extreme agility required for living on the edge.
When your physical endeavors demand the highest level of performance,
you’ll have the athleticism to deliver.
Kettlebell Athletic Training Fitness System (K.A.T.) Disc 5: More Hard-Core Juggling Skills for Living on the Edge
These hard-core techniques were inspired by the strength feats of the strongmen of old in a time when strength, beautiful movement, and precision were the order of the day. In Disc 5 you will be completing the final phase of the K.A.T. Fitness System.
This DVD introduces completely new, intensely challenging techniques and concepts, including Whirlybirds, Heli-Flips, Wounded Vikings, Tipped Turtles, and more.
And the expert-level K.A.T. twists will get even more twisted. That means you’ll begin incorporating over-the-shoulder tosses into the pirouettes and Traveling Vikings. You will also learn to execute the insanely hard Full Iron Cross Double Helicopters,
the equally hard Triple Heli Traveling Viking variations,
and many more hard-core techniques that won’t disappoint.
As you develop the hardest of the hard-core skills, every technique you learn will be hard, original, and innovative. Your athleticism and focus will be pushed to the maximum. Your mobility and agility skills will respond in kind. Each new milestone you reach will be hard-won, the manifestation of an artful mix of brawn, grace, and accuracy. And as you progress, your sense of mastery and accomplishment will reach an all-time high. With this final DVD, the K.A.T. juggling tradition of outside-the-box training culminates
with athletic feats that—if you can muster the determination,
tenacity, and fortitude—will push your strength skills to the awe-inspiring level of the strongmen of yesteryear. Get ready to hone your game and your physique with the most adventurous training system you’ve ever encountered.
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week
for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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