Healthy Necks

These movement lessons are safe and enjoyable. You will achieve greater ease turning your head, looking up and down, and reaching with your arms.

Healthy Necks

Experience dramatic neck pain relief with these six 40-50 minute NeuroMovement® audio lessons taught by Anat Baniel.

Rather than using stretching exercises to help your neck, these lessons will use gentle and safe movements to increase the range of motion in your neck. You will also breathe better and your posture will improve. Reach new levels of strength and flexibility in your neck, and enhance well-being in body and mind.

These movement lessons are safe and enjoyable. You will achieve greater ease turning your head, looking up and down, and reaching with your arms.

Get immediately download Healthy Necks

The NeuroMovement lessons in this program are different from the lessons in all the other programs.

Listen to these audio lessons any time on your computer, tablet, phone, or other streaming device.
NOTE: 1 MB/s is the minimum download speed needed for listening online.

For best results, we recommend that you complete our NeuroMovement® for Whole Brain & Body Fitness video programs, and the NeuroMovement® for Healthy Backs program, BEFORE doing this Healthy Necks audio program.