Histamine Reset by Yasmina Ykelenstam

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Histamine Reset by Yasmina Ykelenstam

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COMMON SYMPTOMS OF HISTAMINE INTOLERANCE

Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…

• Itching
• Fatigue after eating
• Dizziness
• Multiple food “allergies”
• Carbohydrate/sugar intolerance
• Bloated stomach
• Fermented foods & probiotic intolerance
• Brain fog
• Water retention
• Depression
• Rash/hives
• Insomnia followed by Chronic fatigue
• Anxiety

HERE’S WHAT YOU WILL LEARN IN THE COURSE

Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including

Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking.

The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that

come in Regular Low Histamine (with meats) and Plant Based Low Histamine.

WEEK 1

• What is histamine intolerance
• Understanding the Inflammation bucket
• Traditional “Histamine Diets” vs. The Healing Histamine Approach
• Detoxifying your kitchen
• Identifying Histamine Foods
• Weekly recipes

Learn all you need to know about histamine intolerance, from A to Z, including what a “proper” histamine diet is and how to make your diet work for you.

WEEK 2

• Kitchen Hacking
• Dealing with anger and remorse
• Detoxifying your bath and beauty routine
• Symptom Tracking
• Recommended supplements
• Recommended meditations & stress relief exercises
• Weekly recipes

With the core knowledge and fundamentals established, start digging into those triggers “off the plate”, including managing stress and  your routines.

WEEK 3

• Histamine’s role in leaky gut
• Bath & Beauty (continued)
• Symptom Tracking
• Food additives & dyes to avoid
• Weekly Meditation & stress relief
• Weekly recipes

This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.

WEEK 4

• Kicked hacking (continued)
• Leaky Gut (Continued)
• Weekly recipes
• Weekly Meditation & stress relief
• Wrap Up & Moving forward

Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results

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