IDEAFit Caffeinated Pilates by June Kahn

IDEAFit Caffeinated Pilates by June Kahn

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Description:

Caffeinated Pilates explains how personal trainers and group-exercise instructors can energize and empower their students with this awakening, fresh, and uplifting approach to Pilates mat work. The DVD explains and demonstrates a flowing combination of Pilates progressions that occur in a smooth and graceful format and provides the underlying basis for workouts. The DVD also details how fitness professionals can challenge the core, while incorporating fluid transitions for seamless routines. The DVD features endless ideas and insights concerning how exercise routines can be charged up by adding an eclectic twist to Pilates workouts.

Among topics covered:

• Pilates defined
  • Standing progressions
  • Mat work progressions
  • Seated and supine progressions

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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