Ido Portal – The Art of Floreio

Ido Portal – The Art of Floreio

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Until today I have found very little in the world of movement, fitness and conditioning that aproaches floreio’s rewards as a means of metabolic conditioning, joint mobility, strength endurance combined with balance, power (advanced movements include jumping into and out of various position on your hands for example) and relative strength. (The use of maximal strength both static and dynamic positions and movements through the flow – like in the ‘Self Dominance’ clip)

Other advantages:

1. Neverending truly chaotic and improvised practice that does not enable one to adapt completely to it. Never. The always changing joint angles, sequencing, entries and exists and the mental and physical advantage of improvised practice (The highest level of performance in ANYTHING is … improvisation) are big factors in Floreio work.
2. The amount of different muscles in the upper, core and lower body under work during Floreio practice is just huge. The type of muscular work in Floreio is almost 100% closed kinetic chain, ‘control your body or go home’ – the most difficult but rewarding muscular work.
3. Floreio is a great substitute for people who are already training in other modalities: Crossfitters, fitness buffs, strength/speed oriented folks, dancers (control of the floor), martial artists, yogis and people who are interested in movement and dominance of their bodies in their environment. But, it can also become your central focus.
4. Floreio is a FUN, Big time rewarding practice, and will make you work hard without noticing it, just like any other ‘tricks oriented’ practice – BMX, skateboarding, rollerblading, etc. You will enjoy the experience of dominating new skills and movements and the hard work will take care of itself. Remeber riding your bike for the first time?..
5. Floreio provides amazing increases in REAL, USABLE joint mobility, range of motion, flexibility from different kinds and stability and strength to go hand in hand. It is not magic, it is just the nature of the practice. Watch the videos I present in this article and you will see what I am talking about right away. Floreio work speaks for itself, unlike other practices I do not hide behind those claims. Just watch the movement.
6. Floreio will open your mind to new possibilities of moving in space. Especialy for fitness enthusiasts, this will enable you to train your body in ways you could never achieve with the ‘boxed’ aproach to fitness. The reward is a much more balanced, controled body.
7. Ultimately Floreio is an art. We would treat it as one, and not only as a physical practice. Floreio in the higher levels will enable you to express yourself, communicate with others (Capoeira’s use for it), move for the sake of flowing and moving and enjoying a new artistic output.
8. Floreio practice needed tools – your body& small amount of space. Nuff’ said.
9. Due to many of the reasons above, Floreio work is a great tool for achieving and maintaining single digit bodyfat percentage. I carry the same amount of BF for more than 10 years now, due to consistent practice of Floreio almost daily. (Last time I got measured, by my good friend and fellow coach Scott Hagnas in Portland, Poliquin’s Biosignature program could not register my BF, a couple of years before that, in a BodPod device I measured below 5% BF

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