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You will be given the tools to achieve incredible power for quicker fat loss during all your workouts. The perfect compliment and must have for your kettlebell DVD collection. Available download within 1 – 3 Days. File Size: 3,426 GB, Format File: [3 – mp4]
Lauren Brooks – Z Health Kettlebell Workshop
Are you ready to revamp your training? Whether you are a beginner or an advanced kettlebell user, you will benefit tremendously from this DVD. Lauren and Sara will show you how to improve your technique, increase your strength, and prevent injuries all with their fun, clear and non-intimidating approach. You will be given the tools to achieve incredible power for quicker fat loss during all your workouts. The perfect compliment and must have for your kettlebell DVD collection. DVD FEATURES: – Invigorating & extended Joint Mobility section using Z-Health principles – Two Intense Follow Along Workouts (written as well for your convenience to take with you) – Complex drills and topics that are easy to digest – Tip pages highlighting the must-knows for each drill – Bonus section on training during pregnancy – Easy Navigation Features and Chaptering on both discs OVER 16 EXERCISES COVERED IN DETAIL: – Snatches – Bottoms Up Clean and Press – Renegade Rows – Alternating Double Cleans – Double Snatches – Double High Pulls – Turkish Get Ups – Windmills and many more…
excellent, sound biomechanics and technique by RKCs
By pipi on June 19, 2011
Get immediately download Lauren Brooks – Z Health Kettlebell Workshop
While i only reviewed part of the first DVD, what i saw was excellent quality instruction by RKCs eager to dissect the fundamentals of the kettlebell movements and convey safe and effective technique. I found myself rewinding and listening to the subtleties of the swing, clean, press, snatch, get up and more, in coherent, physiology-based terms. While watching, I had a light bell in hand and went through the movements, having many “aha” moments. While i am a neophyte, having started with KBs about 3 months ago, i think the level of detail and instruction would benefit anyone swinging these hunks of iron around. It is all in the form and technique, after all. While not a “glamorous” setting, this DVD is a gem. And in the world of kettlebell fluff ( see the polished fare for consumption on Collage Video-), this DVD is a must have. For those of you who have Pavel’s “Enter the Kettlebell”, this DVD will fill in the gaps of the finer, nuanced points of the movements. You get to the “granular” level. Example- the swing- i thought i was doing it properly until it was explained to pull the bell downward between the legs forcefully to load the hamstrings. I thought i was doing a good job snapping my glutes to fly the bell forward……
Again. this is a vid of a small workshop, so if you are looking for a glam setting follow- along, go to Lauren Brooks’ other excellent DVDs. But the detail covered here is for those looking to break the movements down, into bone and muscle and nerve.
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