Lauren Eckstrom – Mermaid 60 min

A Level 2, 60-minute class from Lauren, Mermaid blends Power and Vinyasa yoga to open the hips and heart, work on backbends,

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increase flexibility in the shoulders…and everywhere else in the body! Enjoy bending and twisting your way into Mermaid Pose, which opens the hips as it lengthens the back into a beautiful arch reminiscent […]