Lee Holden – Life Force Energetics

The focus of this class is your inner radiance. Lee’s breathing exercises help to move your qi into your body’s energy centers, Format File: 6 MP4; eBook – 1 PDF; WebRip – 8 MP3 File size: 5.678 GB

Lee Holden – Life Force Energetics

 

This masterclass with Lee Holden was created exclusively for The Aware Show’s Radiant Body Summit. You will not find this class anywhere else!

The focus of this class is your inner radiance. Lee’s breathing exercises help to move your qi into your body’s energy centers, and his guidance helps you flow energy throughout your Radiant Body. You will feel recharged and rejuvenated by following along with his simple guided movements.

Beginning with simple breathing exercises, the Radiant Qi Master Class moves into flowing movement postures that are easy for everyone, no matter your physical state.

What You Will Learn:

• How to connect to your sources of energy
• Breathing patterns to ignite your inner energy field
• Movement exercises to open your energy pathways
• Acupressure points to light up your fire meridians
• Shining your light and radiance out into the world

Lee Holden first discovered the healing power of QiGong and tai chi after experiencing injuries that nearly sidelined his Varsity Soccer career at the University of California, Berkeley. Impressed at how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he is an internationally known instructor in meditation, tai chi, and Qi Gong, as well as a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007). His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S.and Canada. Lee’s unique QiGong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered QiGong expert. Holden is also a stress management consultant to top Silicon Valley corporations like Apple, 3Com and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee is a graduate of U.C., Berkeley, with a BA in Psychology. Lee , a “Doctor of Chinese Medicine,” is a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

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Every day that you practice Qi Gong is a day of living more deeply in flow.

Most people don’t have access to a teacher they enjoy in their area. Even if you live near a great teacher, classes aren’t always at a convenient time.

Without consistent training and some sense of progress, it’s hard to keep it up. You get tired of the same old DVDs and routines. Ultimately, your practice suffers.

Now, thanks to the internet, you can finally take classes with a master from your own home, whenever it’s convenient for you!

Having a teacher always available when you are ready to practice gives you a setpoint you can return to. Logging in to Holden QiGong will return you into the live recorded classroom of Lee Holden, where you can select from his six most recently recorded in-person Qi Gong Flow classes. He will provide qi exercises that deal with the stresses of the season, and build upon the concepts explored in the previous class.

Each class contains a one-hour routine, and an optional fifteen-minute meditation at the end.

Your physical body is obvious. You may not be aware, but you also have a Body of Light, as well. Understanding and harnessing this energetic essence will allow you to awaken to the miracle of your own life.

In ancient times, the sages of the Taoist path taught their adepts how to sense and expand this Body of Light, and step into the timeless flow of the cosmos.

In this course, Lee Holden guides you through the exercises and meditations that will allow you to cultivate your own highest potential, and experience this inner truth about your being.

What You Will Learn:

• The Inner Smile—an on-the-spot technique for neutralizing stress
• Creating the Pearl of Consciousness to plug in to your personal “power place” in the universe
• The Breath of Life—exercises for mastering the flow of qi (life energy)
• How to work with your organs and meridians to harmonize mind, body, and spirit
• The Three Treasures practice for health and longevity
• Constructing your vehicle for the adventure after this lifetime
• More than eight hours of Taoist philosophy, energy practices, and guided meditations for cultivating your “body of light”

How you start and finish your day can have a huge impact on your life.

With Lee Holden as your guide, you can embrace these gentle, time-honored Qi Gong practices to give yourself a flash of vitality each morning to fill your body with energy, and a relaxing expansion before bedtime to help you sleep peacefully the entire night.

Qi Workout AM/PM provides you with a method to fully experience the energy-boosting benefits of Qi Gong by developing a daily practice, that could lead you to a lifetime of amazing health.

What You Will Learn:

• Boost your physical energy and emotional balance to start the day right or give you an energetic boost throughout the day.
• Release blockages and stagnant Qi (life energy) from the body to improve organ function and internal energy flow
• Enhance your overall fitness through safe, low-impact exercise.
• Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night.

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Lee Holden Testimonials

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“I began my Qigong study with Lee in the autumn of 2005 at Five Branches Institute. I completed the Qigong Instructor’s course with him and went on to study Buddha Palm and Six Healing sounds over the following years in workshops with him and GrandMaster Mantak Chia. I was in Hangzhou, People’s Republic of China in 2006-7 and worked out regularly in the parks with hundreds of people doing morning exercises. From the depth and accuracy of Lee’s teaching, I was oftimes complimeted on the execution of Taijiquan or certain esoteric and difficult Qigong forms. My praises for Lee Holden have no ceiling. He is Master Holden.“