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Matthew Ogus – Strengthetics

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GTIN: 11207644 SKU: CS – 0007675 Category: Personal Development Tags: Matthew Ogus, Strengthetics

Description

Strengthetics programming is easily customizable (Instructions/How-to/FAQ’s included) to fit your experience level and volume needs, recoverability, and time budget.

Matthew Ogus – Strengthetics

How does the following sound?

Less worrying about what to do in the gym.

Less confusion about proper lifting form.

More Enjoyment

More Progress

More Confidence

More Gains!

I created STRENGTHETICS to provide structured programming that is effective as hell, fun, and easy to follow.

Strengthetics is a monthly subscription that includes:

✅New training Program every 4 Weeks
✅4-6 workouts per week (Printable PDF)
✅In Depth Workout Walkthroughs covering setup, form, technique, and execution for each lift + extra tips
✅Exercise Tutorial Vault
✅Online Support Community (Strengthetics Squad) for asking questions, getting form critique, and interacting with other program members, possibly Giveaways, Meetups, and More!

You might be someone who lacks structure in the gym. Perhaps you’re a newer lifter and you have no idea what exercises or workouts to do, or why. Maybe you’re an experienced lifter who has lost the excitement and is simply going through the motions.

Strengthetics programming is easily customizable (Instructions/How-to/FAQ’s included) to fit your experience level and volume needs, recoverability, and time budget. There’s no excuse for not having kick ass workouts.

Each training block has a slightly different set of goals and priorities, (with appropriate changes in exercise selection, volume, workout split, etc)
Some blocks are Upper/Lower 4 day splits, some are 5 day splits, some are 6 day Legs/Push/Pull type splits
Lower Volume training blocks (lower rep strength focused) will occassionally separate higher volume sets of training blocks, leaving you fresh physically and psychologically for higher volume training blocks (and vice versa)
Each training block complements the prior one, and the one coming next
This is how I’ve been training this past year or two and I F*CKING Love it

Subscription Price is $19/mo, (2 months free with a yearly subscription).

Cancel Anytime. No hidden fees.

Get immediately download Matthew Ogus – Strengthetics

Course Curriculum

Welcome To Strengthetics! Here!

Training Guidelines and FAQ’s
Strengthetics Squad: Join our Exclusive Facebook Community Group!
CORONAVIRUS/COVID-19 UPDATE / Month 11 (15:29)

Month 1 – A New Beginning

Program PDF (download)
Workout 1: Push A (13:58)
Workout 2: Legs A (Quad Focus) (13:55)
Workout 3: Pull A (11:50)
Workout 4: Push B (12:38)
Workout 5: Legs B (Glute/Hammy Focus) (15:53)
Workout 6: Pull B (11:06)

Month 2 – YOU are the Hero

Introduction: What this Month is All About! (5:15)
Workout 1: Push A… (Chest, Shoulder, Triceps) (15:49)
Workout 2: Legs A (Quad Focused) (20:23)
Workout 3: Pull A (Horizontal Row Focus) (13:31)
Workout 4: Push B (Chest + Shoulder Focus) (13:40)
Workout 5: Legs B (Glute Focused) (16:20)
Workout 6: Pull B (Back, Shoulders, Triceps) (13:37)

Month 3 – STRENGTHEN your WEAPON

Introduction: What this STRENGTH Based Month is All About! (11:30)
Workout 1: Full Upper (18:40)
Workout 2: Full Lower (21:57)
Workout 3: Push Hyper (13:57)
Workout 4: Legs Hyper (17:26)
Workout 5: Pull Hyper (16:17)

Month 4: BUILD your POWER

PDF + Introduction + Ask Questions Here! (7:02)
Workout 1: Push A (Strength) (15:50)
Workout 2: Legs A (Strength) (12:52)
Workout 3: Pull A (Strength) (11:46)
Workout 4: Push B (Hyper) (10:34)
Workout 5: Legs B (Hyper) (13:48)
Workout 6: Pull B (Hyper) (8:29)

Month 5: Enter HYPERDRIVE

Month 5 PDF + INTRO!
Workout 1: Push A (14:09)
Workout 2: Legs A (14:47)
Workout 3: Pull A (12:33)
Workout 4: Push B (13:23)
Workout 5: Legs B (15:23)
Workout 6: Pulls B (15:34)

Month 6: Unlock your SUPER Power

Month 6 PDF Workout Log
Workout 1 Push A (16:05)
Workout 2: Legs A (16:08)
Workout 3: Pull A (7:41)
Workout 4: Push B (13:32)
Workout 5: Legs B (16:06)
Workout 6: Pull B (7:52)

Month 7: Plant The Seeds (Resensitization)

Introduction To This PRIMER/STRENGTH Mesocycle (25:47)
6 Day Split TRAINING LOG PDF
6 Day Split Workout VIDEOS (59:30)
5 Day Split TRAINING LOG PDF
5 Day Split Workout VIDEOS (59:26)
4 Day Split TRAINING LOG PDF
4 Day Split Workout VIDEOS (59:26)

Month 8: REAP your Harvest

Introduction to this Mesocycle (4:50)
6 Day Split TRAINING LOG PDF
6 Day Split Workout Videos (74:53)
5 Day Split TRAINING LOG PDF
5 day split workout videos (78:56)
4 Day Split TRAINING LOG PDF
4 Day Split Workout Videos (79:19)

Month 9: A Rare Gift

Introduction to this Mesocycle (3:53)
6 Day Split TRAINING LOG PDF
6 Day Split Workout Videos (80:54)
5 Day Split TRAINING LOG PDF
5 Day Split Workout Vidoes (81:09)
4 Day Split TRAINING LOG PDF
4 Day Split Workout Videos (81:09)

Month 10: A Metabolic Awakening

Introduction to this Mesocycle (6:37)
6 Day Split Training Log PDF
5 day split Training Log PDF
4 day split training Log

Month 11: Prepare (Resensitization Cycle)

Introduction to This Mesocycle (6:35)
6 Day Training Split Log PDF & Excel
5 Day Training Split Log PDF & Excel
4 Day Training Split Log PDF & Excel

Month 12 – A GAINING Mentality (Hypertrophy Cycle)

Introduction to This Mesocycle (6:11)
6 Day Training Split – Workout Log PDF & Excel
5 Day Training Split – Workout Log PDF & Excel
4 Day Training Split – Workout Log PDF & Excel

Month 13 – DO. THE. WORK. (Hypertrophy Cycle)

Introduction to this Mesocycle (2:16)
6 Day Training Split – Workout Log PDF & Excel

Month 14 – Pump it Up (Hypertrophy + Metabolite Cycle)

About This Mesocycle
6 Day Training Split Log PDF & Excel

Month 15 – Prime The System (Resensitization)

About This Mesocycle (3:57)
6 Day Training Split – Workout Log PDF & Excel

Month 16: HyperPrimed (Hypertrophy Mesocycle)

About This Mesocycle
6 Day Training Split – Workout Log PDF & Excel

Month 17: There is no Plateau (Hypertrophy Mesocycle)

About This Mesocycle (8:45)
6 Day Training Split – Workout Log PDF & Excel

Month 18: Headstrong (Hypertrophy + Metabolite Mesocycle)

About This Mesocycle (4:48)
6 Day Training Split – Workout Log PDF & Excel

Month 19: Enter your Prime

About This Mesocycle (2:56)
6 Day Training Split – Workout Log PDF & Excel

Month 20 –

About this Mesocycle
6 Day Training Split – Workout Log PDF & Excel

Resources

Exercise Tutorial Library

Course Features

Lectures
0
Quizzes
0
Duration
50 hours
Skill level
All levels
Language
English
Students
400
Assessments
Yes

Matthew Ogus – Strengthetics

Strengthetics programming is easily customizable (Instructions/How-to/FAQ’s included) to fit your experience level and volume needs, recoverability, and time budget.

Matthew Ogus – Strengthetics

Course Curriculum

Course Features

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