Mobility WOD 14 Day Challenge

Day 1: Hip hinge test Day 2: Air squat test 2) Overhead Position Day 3: Overhead position Day 4: Serratus and subscapularis Format File: 14 MP4s File size: 2.013 GB

Mobility WOD 14 Day Challenge

1) Hip Hinge

Day 1: Hip hinge test
Day 2: Air squat test

2) Overhead Position

Day 3: Overhead position
Day 4: Serratus and subscapularis

3) Front Rack

Day 5: Front rack basics
Day 6: Front rack, continued

4) Pistol Position

Day 7: Ankles
Day 8: Opening the hip

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5) Hang Shape

Day 9: Internal rotation
Day 10: Part 2

6) Lunge Position

Day 11: Part 1
Day 12: Part 2

7) Press

Day 13: Part 1
Day 14: Part 2