Nicky Mcginty Ballet Yoga Dvd

Nicky Mcginty Ballet Yoga Dvd

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Description:

Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body.
By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence.

Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice.
This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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