Periodic Fasting Repair your DNA, Grow Younger, and Learn to Appreciate your Food by Cristian Vlad Zot

Periodic Fasting Repair your DNA, Grow Younger, and Learn to Appreciate your Food by Cristian Vlad Zot

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Christian Vlad Zot-Periodic fasting: Restore your DNA, grow younger and learn to appreciate your food [Ebooks-1 MOBI + 1 EPUB + 1 AZW]

In today’s world, where it is considered normal to consume 3 meals and additional snacks every day (otherwise you will get sick), fasting can be considered an outrageous and even dangerous practice.

One of the biggest fears of starvation is the fear of starvation, the false hunger that most people fear by depleting their glycogen stores (the body’s sugar stores).

Fasting was often associated with religious customs. It’s time to define the line between them.

In Periodic Fasting, I embark on a timeless journey from the very beginning of life on Earth, through early human societies, through the Middle Ages, and into the present day, to explore the concepts and practices of long fasting and intermittent fasting (IF).

Periodic fasting is about:

1. My early encounters with fasting in my grandparents ‘ small village (using a high-carb diet).
2. How primitive life forms evolved on Earth and starvation; starvation in the animal kingdom.
3. Early hominid species, food restriction, and frequency of food intake. The first organized human societies and the transition from an irregular diet to a regular diet. Circadian rhythmicity and meal timing.
4. The personal story of a man from the Middle Ages, who began to consume less food in the mid-thirties due to poor health and lived to 102 years (told by himself).
5. Dozens of long-term experiments on fasting in the early 20th century; Fasting as a cure for many ailments.
6. How people can live without food for 139, 236, and even 382 days (experiments under medical supervision). Details of the 7-40-day fast performed by lean people to rejuvenate, detoxify and increase life expectancy.
7. The nascent science and research of fasting since the mid-20th century (pathological consequences-diabetes, obesity, CVD, cancer, etc.).
8. How starvation and half-starvation can be completely opposite: disturbing stories from the Second World War.
9. Molecular mechanisms of fasting: what happens when your body focuses on repairing cells and rejuvenating tissues, rather than digesting food.
10. How the secretion of certain hormones can be widely misunderstood: especially thyroid hormones and insulin. About the phobia of muscle loss, mainstream media, and fraternal science.
11. Modern science of prolonged and intermittent fasting (AMPk, SIRT, FOXO, etc.).
12. My personal experiment on prolonged fasting only on water; understanding how to eat and rebuild after prolonged fasting.
13. My daily intermittent fasting protocol for 1 year and 3 months (still ongoing). My constantly adapting exercise protocol (lifting), what I eat every day, what supplements I use, and what other cool strategies help me stay consistent and compliant with the protocol.
14. How I combine intermittent fasting (IF), a well-formulated ketogenic diet, and calorie restriction to significantly improve my quality of life and, paradoxically, never feel hungry; how energy levels and mood can increase if you correctly adopt a fasting protocol.

Armed with this knowledge, you will radically change your understanding of the boundaries of your body.

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