Phil Ross and Marty Gallagher – Ferocious Fitness

The correct exercise circuits, groupings and strategies to ensure maximum strength, power and conditioning—so you can blow holes through anyone who dares challenge you…Format File: [1 eBook – PDF] File Size: 24.46 MB

Phil Ross and Marty Gallagher – Ferocious Fitness

“The fitness industry has been peddling ‘pretend-fighting’ for decades. Cardio Kickboxing, Box-r-cise, Cage Conditioning, just so much nonsense. Ferocious Fitness cuts through that crap like a brain-scrambling left hook. This is a REAL book about REAL fight training written by a REAL fighter. There’s nothing but the truth in these pages, the kind of truth that comes from someone who’s lived the life. Co-writer and strength-expert emeritus Marty Gallagher no doubt helped shaped the tone and rhythm of the text, but it’s Phil Ross’s experience and methods that are front and center. If you want to feel like a fighter you have to train like a fighter and if you want to train like a fighter, you need this book!”—Mike Gillette, author of Rings of Power
Highlights of What You’ll Get with Ferocious Fitness…
What it really takes to be a dominant fighter—the 9 gotta-have success components that make or break you in the ring or on the street…
How to develop explosive power—and deliver jaw-shattering knockouts at will…
How to develop Herculean strength—and toss your opponents around like rag dolls…
How to develop “fighter cardio”—to keep firing at maximum intensity and maximum speed, while your opponent is gasping for air…
Master RKC Phil Ross Kettlebell Rows
Why all you need for ferocious fitness are 3 tools: your rope, your kettlebell and your own body…
You ARE gonna get hurt!—how to stack on the armor to minimize future injury and spring back from even catastrophic damage…
Why all fighters need to train for THIS particular kind of strength and power…
Why the kettlebell lends itself so perfectly to sport and combat fighting…
The correct exercise circuits, groupings and strategies to ensure maximum strength, power and conditioning—so you can blow holes through anyone who dares challenge you…
The 7 must-do kettlebell drills that will transform you from man to monster—when done the Ferocious Fitness way…
The 6 critical bodyweight exercises you must master—for all-round resiliency and superb fighter-functional fitness…
Don’t listen to THIS dangerous nutrition nonsense preached to fighters—what you should and absolutely should not do with your diet…
Why cutting weight before a fight is almost always a disaster waiting to happen…
The great Cosmo’s secret 6-point formula for a fighter’s perfect eating strategy—when winning is all that matters…
KO power punching protocols—Mike Tyson type power and how to get it…
The 6 types of training essential for complete fighter-attribute development…
The little-understood yet hugely important way to enhance your fighting—using correct “planes of motion” science…
Phil Ross Half Kneeling Kettlebell Press
Beginner, Intermediate and Advanced Pre-Camp training routines…
The complete—and ultimate—set of Fight Camp training routines to ensure you hit the ring as an unstoppable force every single time…

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