Plant Medicine & More With K.P. Khalsa – End Your Sleep Struggles

Eleuthero: A stamina-enhancing herb widely known for its anti-aging and energy balancing effects.

Ashwagandha: A common Ayurvedic herb for decreasing anxiety, ashwagandha is the main herb in Ayurveda for increasing daytime stamina and consistent nighttime sleep.

Ginkgo: One of the most well-known and effective herbs for enhancing circulation, ginkgo brings blood to the head to increase daytime energy and nighttime slumber.

Magnolia: One of the foremost energy balancing herbs in Chinese medicine, according to research, magnolia bark has been shown to extract improves sleep, mood, depression, and anxiety, especially in menopausal women.

Hingwastak: Based on the famous digestive remedy asafoetida, this combination of eight herbs treats slow digestion and constipation, a core root course of insomnia.

Chyawanprash: The most consumed natural remedy in Ayurveda, this herbal jam is a mixture of 35 herbal ingredients aimed at promoting stamina, immunity, anti-aging, and sexual function.

Willow & cinchona: Willow bark, famous for pain relief, and cinchona bark, famous as a muscle relaxant, combine to form one of the most relaxing duos in traditional medicine.

Kava: This relative of black pepper is a potent relaxant from the South Pacific. Kava root helps tight muscles and assists you in slipping into a cozy sleep.

Triphala: An Ayurvedic formula consisting of the three fruits of amalaki, bibhitaki, and haritaki — often used as an antioxidant and anti-inflammatory, to improve digestion and balance hormones.

Skullcap: One of the most well-known relaxants in Western herbalism, also famous for treating seizures and other nerve disorders.

Valerian: The most widely used sleep remedy in Europe, valerian acts fast and its warming energy snuggles you into sleep for the night.

Red date seed: A temperate weather fruit and the number one sleep remedy from Chinese medicine.

Pumpkin seed: Rich in tryptophan, this precursor to serotonin and melatonin (hormones needed for restful sleep), is also rich in zinc, needed to convert tryptophan to serotonin.

Nutmeg seed: A profound and potent sleep remedy that lasts a full eight hours of deep snooze time.

Why do some people you know sleep like a baby, no matter what, and you’ve struggled with sleep for years? We all deserve to be well rested and energized during the day, yet you may have the genetic profile of an insomniac, which may explain why basic sleep hygiene tips don’t work. What we all need is a customized sleep lifestyle that includes a collection of individualized wellness measures to move beyond counting sheep.

In this first session, K.P. will guide you in the use of ashwagandha, a major long-term sleep activator herb from Ayurveda, to start the sleep system reset. You’ll also discover eleuthero, the first herb to be deemed an adaptogen, to rebalance the hormonal system. In addition, ginkgo, a popular anti-aging herb, will bring blood circulation to the brain, helping to regulate sleep neurotransmitters.

In this session, you’ll:

• Be given a self-assessment questionnaire that will uncover your sleep risks
• Understand how a few simple dietary changes can start you on the road to slumber
• Receive three personalized medical tests that will start your self-assessment of your personal sleep universe
• Learn about three herbs that aid in hormonal regulation and provide long-term daytime energy
• Be given meditations and breathing techniques for deep sleep

In module 2, we’ll continue our journey toward a sleep-positive life program by individualizing all aspects of healthy sleep: lifestyle, habits, diet, herbs, supplements, breathing, meditation, and special tools. Together, we’ll add techniques for the mind and body that will begin to reorganize your personal biochemistry and set the stage for a lifetime of deep, restorative sleep.

Since insomnia and faulty digestion, especially constipation, tend to occur in the same type of person, we’ll learn about hingwastak, a superstar digestive regulating herbal blend. We’ll also use magnolia bark, one of the leading anti-anxiety herbs from Chinese medicine.

In this session, you’ll discover:

• How what you eat and when you eat affect your sleep
• Why the position you sleep in can make a big difference
• Recipes for sleep-healthy foods
• Foods to decline if you want to recline
• The next potent level of natural remedies, breathing, and meditation for sound slee

In module 3, we turn up the intensity, and, together, we graduate to a higher level of potency for sleep remedies. As our bodies get used to the changes we’ve created, we accelerate the process of creating healthy sleep. We’ll add ancient secrets of breathing, meditation, diet, and natural therapies to relax the nerves and balance hormones.

Our core herbal remedies during this class are chyawanprash, a nutritive herbal jam for daytime stamina; triphala, the most used herbal blend in the world; the willow/cinchona blend for profound relaxation; and kava, a potent muscle relaxer from the South Pacific.

In this session, you’ll discover:

• One of the most well-researched herbs for slumber
• The Ayurvedic master formula for balancing and rebuilding the sleep system
• How healthy fats in the diet form the basis of hormone balance
• One of the longest-researched minerals for brain health and calm mood
• A famous cooling breath from yoga to help you calm down and doze

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In module 4, we begin to take authority over your life and sleep. We study calming bedtime drinks and get serious about sleep hygiene. We dig deep into the underlying genetic and inherited factors that make you prone to insomnia, and carve out dietary principles to bring the body into sleep balance.

As we expand our trials of sleep remedies, we narrow down and continue to optimize a personalized sleep program with herbs, supplements, and techniques to manage anxiety, racing mind, and digestion.

Our herbal focus is on valerian, the most widely used sleep remedy in Europe, and skullcap, a long-used North American herb for sleep and brain health.

In this session, you’ll discover:

• How to pick the right herb, specifically for you, to fall asleep and stay asleep
• How to separate and treat short-term sleeplessness and chronic insomnia
• How the way your digestive process affects your long-term sleep profile
• The most widely used herb in Europe for sleep victory
• Little-known meditations and breathing techniques to take your sleep to the next level

By module 5, we’ll be digging deep into the heart of the world of great sleep. We’ll expand our focus to include practices for the 24/7 lifestyle, practices that will begin to regulate awake/asleep energies so you can be vibrant during the day and conked out at night. We’ll step up the potency of our sleep herbs, going to the next level of knock-you-out remedies. We’ll learn the ultimate exercise from yoga for taming insomnia — how to do it, when to do it, and how long to practice it.

Module 5 brings us to the poppy family, a group of warming herbs that act quickly to lull you into deep slumber. We’ll also study hops, a famous European relaxant herb.

In this session, you’ll discover:

• An ancient yoga bedtime exercise that will knock you right out
• Foods that regulate brain chemistry so you can produce go-to-sleep hormones
• A special meditation that’s the basis of all yoga mind-clearing techniques
• Personal self-massage techniques to control insomniac energies
• How keeping your tissues moist and rinsed inside helps you sleep

In module 6, we again go up a notch to elevate our sleep game. We’ll stabilize exercise, daily schedule, when and what to eat, introduce special breathwork, and heighten individual sleep diets. We’ll adjust herb and supplement remedies to dial in ideal sleep. As the program gels for each participant, we’ll sort out the individual details and get everyone on the right path to nightly slumber.

This module will introduce us to red date seed, the foremost sleep remedy from Traditional Chinese Medicine; and theanine, an amino acid from green tea that gives this tea such a relaxing character.

In this session, you’ll discover:

• How your body blueprint influences your sleep, and which foods make it better or worse
• When and how to eat your meals for great sleep every night
• A therapeutic breathing practice for super sleep
• The number one Chinese medicine remedy for sleep
• How an anti-inflammatory diet is the secret to sleep for some people
• An extract from green tea that will rock your sleep world

By module 7, we’ll each have designed a personalized sleep program that includes lifestyle, sleep habits, diet, herbs, supplements, breathing, meditation, and many other techniques. During this module, we put the icing on the cake and finalize any details, while introducing the most potent tools yet.

Nutmeg, the most potent herb in the series, is our herb of choice here. Nutmeg, used correctly, in the correct dose and preparation, brings a solid eight hours of deep sleep.

In this session, you’ll discover:

• The most potent sleep remedy in this class, a gift from South Asia
• Modern technologies for the bedroom—which work and which do not
• The ultimate sleep hygiene for the bedroom environment
• The most powerful sleep supplement available today
• The most potent breathing practice in all of yoga

We live in an uneasy world. The pace of life continues to increase, and our whole civilization becomes more and more frantic. We are a nation of anxiety-prone people, unable to shut off our mental chatter and anxious self-talk. But what if you could wake up in ease, and make it through your day with confidence and mental strength.

K.P. specializes in neurology, which includes the study of anxiety. The good news is that you can be treated and reverse this energy-sucking condition. There have been many recent discoveries about treating and preventing anxiety in the last couple of years. We’ll dive right into this all-new material.

In this detailed and practical webinar, we’ll look at how to treat and reverse anxiety using diet, supplements, and supportive natural therapies. You’ll leave the webinar with a toolbox of techniques that you can use immediately to banish your own, or your clients’ anxiety.

This 90-minute webinar from K.P. Khalsa gives you in-depth information on how to get to sleep, stay asleep, and wake up feeling refreshed and ready for your day. You’ll receive insights into great herbs and supplements, as well as some effective relaxation tips for helping you get a good night’s sleep.

In this webinar you’ll discover:

• How to manage good sleep rhythms for life
• Foods to eat for long-term restful sleep
• Natural remedies to help go to sleep
• How to prepare for sleep in the evening

Restful sleep is vital for experiencing health, healing, resilience, and overall wellbeing. Richard Miller, PhD, and Amer Khan, MD, discuss the neuroscience and practices that underlie and support our experiencing restful sleep.

Richard Miller, PhD, is a clinical psychologist, author, researcher, yogic scholar, and spiritual teacher who, for the past 48 years has been integrating western psychology and neuroscience with the ancient nondual wisdom teachings of Yoga. Richard is president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapists, founding editor of the peer-reviewed International Journal of Yoga Therapy, and past president of the Institute for Spirituality and Psychology. Author of seveal books, Richard also serves as a research consultant studying the meditation protocol he’s developed (Integrative Restoration ~ iRest® Meditation), a modern adaptation of the ancient non-dual practice of Yoga Nidra. He researches its efficacy on health, healing, and wellbeing with diverse populations that include military, veterans, women rescued from human trafficking, youth and college students, and the homeless and incarcerated, who are dealig with such issues as sleep disorders, PTSD, chronic pain, chemical dependency, and anxiety. Richard leads international trainings and meditation retreats on the integration of enlightened living into daily life.

Amer Khan, sleep medicine physician, is passionate about innovation, mind-body connection, wellness, and holistic health care. He started his journey with training in pediatrics, followed by a fellowship in pediatric neurology, becoming intrigued along the way in the integral and pivotal role played by sleep in the human body. He received Board Certification from the American Board of Psychiatry and Neurology in Child Neurology, and later in Sleep Medicine. He followed the path to learning about and utilizing iRest and cognitive behavior therapy for insomnia (CBT-I) in his practice to benefit a large number of his patients with insomnia. He is presently involved in writing about his experiences with his patients in a book about insomnia and in research on the effects of iRest on sleep.

As part of your participation in the course, you’ll receive a 60% savings on any webinar purchases in the International Integrative Educational Institute (IIEI) webstore. Led by K.P. Khalsa, you’ll find that the IIEI offers a variety of online and in-person holistic health courses for everyone from beginners to advanced students. This discount is good for a limited time for a 1-time use per person and doesn’t include academic courses.

Note: no purchase is required for the course. In addition, it is not required to purchase IIEI products to receive the full value and benefit from the course.