Create a simple daily posture habit with 21 simple “techniques” – and all without living at the gym!
Posturecise – How To Create A Healthy Posture Habit For Life
- The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days)
- You will learn how to deal with common pitfalls that can sabotage your success
- You will master 21 posture movements (8 floor, 8 seated, 5 standing)
- You will be skilled at performing quality posture movements that make you feel great!
- You will feel more flexible and less stiff!
- You will stand tall!
- You will very likely look and feel more confident!
- You will have developed a healthy Posturecise habit for life!
- Posturecise is gentle enough for all ages and abilities.
- 21 minutes a day for 21 days – That’s the Posturecise Challenge!
- An exercise mat and a chair or stool
- Comfortable clothing – not uber sexy spandex; that’s not this course!