PT 24-7 Workout- The Ultimate Tae Bo by Billy Blanks

PT 24-7 Workout- The Ultimate Tae Bo by Billy Blanks

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The Billy Blanks PT 24/7 The Ultimate Tae Bo DVDs were designed by Billy to bring you a program that delivers amazing results with 30 minute workouts that are better and more fun than anything else you have ever tried. Billy has taken his experiences of over 40 years of martial arts, his Tae Bo fitness program and his Boot Camp regime and developed the ultimate in physical training and fitness. With the Billy Blanks PT 24/7 The Ultimate Tae Bo program, within 24 hours you will ‘feel’ the results, and within 7 days you will start to ‘see’ the results.

Billy will teach, motivate and inspire you to get the most out of this workout program.

This SET INCLUDES 7 Workout Dvds

BASICS: Get started – and excited with his Basics DVD.

CARDIO BURN: Feel your cardio improve and help melt the fat away with Cardio Burn DVD.

CARDIO: Feel your cardio improve and help melt the fat away with Cardio DVD.

RIPPED CORE: Get the ripped six-pack you are hoping for with Ripped Core DVD, which will slim your waistline and tone those abs.

BOOTCAMP POWER: Boot Camp Power DVD will take you through military style power moves to transform not only your body but your mind.

COMBO SCULPT: Combo Sculpt DVD will give you the best of both worlds. As you improve your cardio vascular health, you will sweat away the pounds an sculpt your body like never before.

BODY BLAST: Body Blast DVD will take you to a higher level of fitness as you blast through powerful workouts that will help you to get lean, strong and looking and feeling your best. Your body will transform and you will be on the path to a stronger, more powerful and healthier you!PLEASE NOTE: These are reprinted DVDS

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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