Qi Gong Flow for Beginners by Lee Holden

Qi Gong Flow for Beginners by Lee Holden

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Qi Gong Flow for Beginners by Lee Holden, has been featured on American Public Television and PBS stations nationwide.  It’s a gentle “moving meditation” that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony.

Qi Gong mirrors the movements of nature, especially the fluidity of water. Qi Gong Flow for Beginners trains the body to be more relaxed, creating a sense of effortless ease.  You’ll find yourself slipping into the moment as the body circulates newfound internal energy. Although the body is moving, the mind remains centered, creating a dynamic balance between tranquility and internal strength.

This beginner program by Lee Holden strengthens the entire body by following the natural flow of energy in the body. You’ll learn the five “postures of power,” and enjoy a  series of standing meditations that will restore your internal balance.  Filmed on the banks of a beautiful canyon stream, this is a delightful way to restore harmony to your body, mind and spirit.  Note: this routine is performed standing.  (30 minutes)

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communicationñboth with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results

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