Qi Gong for Women by Damo Mitchell & Roni Edlund

Qi Gong for Women by Damo Mitchell & Roni Edlund

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Description:

For nearly five hours, Roni Edlund and Damo Mitchell teach some exercises and principles relevant to women practicing the inner arts. The exercises known as “Three Circles around the Moon”, “Dark Moon Qigong”, “Mysterious Crucible Mudra”, “Moon Rotation” and the basic sequence of stretches to relax the body are presented by Roni. Damo Mitchell talks about the nature of Ching and Blood in women according to Taoist teachings, and then explains the nature of” Moon Gazing”, an ancient method of regulating the body within the Taoist tradition.Please note that female qigong itself is not a full-fledged practice. While it would be good to practice these exercises in isolation, it would be more effective if they were added to the practitioners ‘ regular exercise repertoire. If you are looking for a fundamental piece of work to accompany these exercises, then we recommend the “Basics of Chi Gong Practice” module by Damo Mitchell, also available here on Vimeo On request.

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